Less words, more action: 5 really useful fitness blogs

Less words, more action: 5 really useful fitness blogs

To achieve a beautiful figure, it is not necessary to spend money on personal training.

With the modern rhythm it is not always possible to regularly visit the gym, and time for effective work with a personal trainer is all the more lacking. In this case, a good option would be home training, but it is not so easy to choose exercises and plan classes on your own. Do not hurry to get frustrated and try to reinvent the wheel – you can certainly find a suitable lesson plan for you on the Web. Here are five fitness blogs that will help you find something that’s just right for you.

Yulia Smolnaya

The ballet dancer and one of the authors of the “Crazy Dry” project shares with her subscribers not only stretching tips and nutrition advice, but also interesting workouts. For example, full-body workout exercises to “Crying to Techno” or a five-minute fat-burning complex.

Yulia also publishes extended versions of her workouts on her YouTube channel.

Victoria Borovskaya

With the help of videos from this blog, you can improve your posture, learn how to do a vacuum and develop body flexibility. Victoria tells how to restore pelvic floor muscles, why MFR (myofascial relaxation) exercises are important and how to sit on the twine.

In addition, in the girl’s profile you can find tips on healthy eating, skin care and self-massage to improve her condition.

Lina Baturina

Lina has been involved in athletics for 10 years, and now she is studying to become a coach and regularly shares her knowledge and personal experience with her followers.

In her IGTV profile you can find workouts for different muscle groups, and in her “stories” the girl often debunks common myths about proper nutrition.

Yana Logvina

At the age of 37, Yana decided to radically change her life with the help of simple healthy habits, and today she shares her experience with her subscribers. Workouts, proper nutrition, spa – it’s all good. But Yana is sure that you can and should start small: morning exercise or a glass of water in the morning. She has compiled a guide of 101 habits that will help you look at the world in a new way.

Her profile includes workouts for different muscle groups and for different tasks: from relief development to stretching and gymnastics.

Evgenia Tokts

Zhenya’s blog will be useful for those who have long wanted to do yoga, but could not get their act together. She tells how to learn how to do difficult asanas and what to pay attention to while practicing.

Zhenya publishes a selection of asanas for different purposes: complexes for developing leg strength, abdominal muscles, back muscles, etc.