Pump your back and chest with an espandex. 2 most effective exercises

Pump your back and chest with an espandex. 2 most effective exercises

These moves will be the perfect addition to your workout plan.

Training with the tape expander is comfortable and effective. It is perfect for working out at home, in the gym or outdoors. With the help of an elastic band you can work any muscle group for both men and women.

We continue our series of workouts with an elastic band, and today you will be able to work your back and chest muscles. There will be only two exercises, each working a different segment of the body. If you like working out with this equipment, add our exercises to your training plan. They will be useful for beginners and experienced lifters alike. Be sure to get an expander with a comfortable resistance. You should not feel too light or too heavy.

Video lesson prepared by fitness trainer Dmitry Razvarov, conduct a quality warm-up, and go!