Thinness is not a reason to criticize a person and make him a pariah, although in society things often happen. We tell you about Russian celebrities who had to hear sharp words in their address.
Kristina Asmus
Kristina Asmus is suspected of anorexia because of the strong thinness. It is interesting that in her youth Christina practiced rhythmic gymnastics and achieved the category of candidate master of sports. Now she has to put a lot of effort to keep herself in shape.
I like to eat, but I rarely allow myself to do so. I am prone to obesity, so I am always hungry. And I am comfortable in the weight of 45-46 kg.
Not so long ago, the actress said that she adheres to quite extreme diets. “I exhaust myself with hellish starvation diets. I decipher – before filming or performances in underwear, tight or short clothes, I do not eat for several days. I don’t eat at all. You know, like a cup of coffee and one apple a day. I can do that for a week. And two,” Christina said.
It remains to hope that such strict measures in the future will not lead to problems with the body.
Polina Gagarina
Polina Gagarina mesmerizes with a beautiful voice and exquisite figure. But not so long ago, some subscribers suspected the singer of anorexia. They believe that Polina overdid it with weight loss.
During her second pregnancy, she gained 25 kilograms. It took Polina three months to get in shape. Gagarina went on a strict diet. In the morning she consumes only carbohydrates, in the afternoon – protein with fiber, and in the evening – again protein. No sweets, flour and fat.
It is obligatory to observe intervals between meals and not to overeat, eat in one portion as much as fits in the palm of your hand, that is, in small portions. The main principle is not to stay hungry, if you want to eat – have a snack of chicken or, for example, a protein without yolk.
Also Gagarina pays attention to sports and is engaged in physical activity. She often posts videos of her workouts.
“Diet plus physical activity and massages. I was not lazy and walked a lot with a stroller in the park – just winding circles. All together quickly brought results. The main thing is to accustom yourself to this mode, every day to overcome laziness, lack of time, bad mood and other obstacles – just take and do,” – shared her secret singer.
Alyona Shishkova
Many girls dream of losing weight, but the famous model Alyona Shishkova has a different problem – she can not gain weight. Subscribers often reproach Alyona in excessive thinness and urge to gain a few pounds.
Many recommend me to gain weight. And for me it is as difficult as for someone to lose weight once and for all.
Alyona adheres to the rules of proper nutrition and monitors her diet. Shishkova admitted that she now weighs 55 kilograms and worries if the scales show a figure 200 grams less.
“Instagram girls are too perfect, because of this, those who watch them can develop complexes. For a long time I was for many people the very standard of beauty, someone I motivated, and someone could lose health by losing weight.
And now, feeling responsible for what we broadcast, I feel my duty to write: do not lose weight to be like someone else. Be perfect for yourself. Perhaps it will seem pathos to some people, but someone will hear me,” Shishkova admitted.
Marina Maximova (MaxSim).
In the spring of 2018, Marina’s fans noticed that their favorite singer began to lose kilograms literally on stage. The pop diva, surprisingly, began to look very thin and exhausted. This was the reason for McSim’s temporary departure from the stage. Almost a whole year she had to fight anorexia, which changed the once-blooming girl beyond recognition. Later the performer told what really happened to her.
I weighed 43 kilograms, and dropped ten in just a month. Fanatically did not get out of the gym and ate very little. I wasn’t feeling well. I had problems with immunity and mood – I had no energy for anything. Fortunately, with the help of specialists I was able to stop in time. I must be honest, it was more difficult psychologically than physically. Since then, no diets! Only a healthy lifestyle.
Today her secret is simple: Marina adheres to proper nutrition and refused fast food and alcohol.
Anna Khilkevich
In 2019 in her Instagram, the actress excited her fans. Khilkevich posted a photo in a black short dress, which perfectly shows the girl’s figure. The photo caused horror among fans, and they sounded the alarm.
“Totally skinny! Eat there properly!” “This is already anorexia!” “Anna, this is too much! It’s like a disease! Your legs are so thin!” – commented excited subscribers. Most fans did not understand why Anna should lose weight, because she is already in great shape, despite the birth of two daughters.
In response, Anna published another photo: at the table, where you can see that she has no problems with nutrition.
Anna Khilkevich is sure: the key to good shape – a healthy diet. The actress controls her diet, although she admits that diets do not exhaust themselves. Can afford even his favorite dish – pasta.
Khilkevich spends a lot of time in the gym to keep herself in shape. Does cardio exercises, crossfit and strength training. And under the careful guidance of the coach, Anna was able to bring herself to the ideal form.
Alesya Kafelnikova
A few years ago, Alesya could not boast an attractive figure because of excessive thinness, although she worked as a model, and journalists time and again wrote that Kafelnikova has anorexia.
Now fans of the 21-year-old model and daughter of the Olympic champion and famous tennis player Evgeny Kafelnikov can exhale quietly, and the media can look for new information for scandalous articles, because Alesya at the insistence of her father underwent compulsory treatment for addiction and, apparently, getting rid of psychological problems, gained weight. At the same time, Kafelnikova’s gracefulness has not disappeared, and her parameters are still model-like.
I really limit myself in food, I try to eat right – meat, fish, I eat it all. I limit myself only in fast food and carbohydrates, for example, such as pasta, pizza, because I do not like them and consider them harmful.