TRX workout from a fitness model. 4 effective upper body and abs exercises

TRX workout from a fitness model. 4 effective upper body and abs exercises

To pump up your muscles, you don’t have to work only with heavy weights.

TRX loops are a very cool and compact exercise machine that can be used to pump your entire body both outdoors and in the gym. Another plus of this equipment is that you can work out with it only with your own body weight. Do not think that it is very easy! And to make sure of the effectiveness of this exercise machine, try our today’s workout from fitness model Alyona Domanskaya.

fitness model

Shows a comprehensive workout for arms, chest and abs with TRX.

Push-ups

Technique

• Stand up straight, feet shoulder width apart. Hold the handles of the loops in your hands. Rest your hands on the handles and lean your body forward. Body and legs should form a straight line, try not to fall down and do not raise the pelvis too high up.
• Bend your arms at the elbows as in push-ups. Lower yourself until your fists are at chest level.
• Return to the starting position.

Do three approaches of 15 times each.

Arm extension from the knees

Technique

• Lower the TRX loops close to the floor so that you can do the exercise comfortably. Get on your knees, take the handles of the exercise machine in your hands and rest on them. Your body should be at an angle of 80 degrees.
• On an inhalation, smoothly spread the arms with the loops to the sides, the body at this time is lowered to the floor. The arms should be slightly bent at the elbows.
• As you exhale, bring your arms together in front of you and straighten them. Raise the body to the starting position.

Do three approaches of 15 times.

Pelvic lift

Technique

• Fix the TRX at a height. The ends of the loops are about 20 cm from the floor. Place your feet with the back of your feet in the loops and stand in a supine position. Your body and legs form one straight line, with your palms strictly under your shoulders.
• Lift your pelvis up, pulling your legs closer to your arms. The body should form an angle. Hold in this position for a few seconds.
• Return to the starting position.

Do three approaches of 20 times.

Pulling knees to the chest

Technique

• Fix the TRX at a height. The ends of the loops are about 20 cm from the floor. Place your feet with the back of your feet in the loops and stand in a supine position. Your body and legs form one straight line, with your palms strictly under your shoulders.
• Bend your left knee first and pull it up to your chest. Then bring the leg back to the place and immediately pull the right knee to the chest.
• After the right leg returns to the starting position, bend both legs at the knee and also pull them up to your chest.

Do three approaches of 15 times.

Recall, the key to a beautiful figure is a proper diet, regular exercise and competent recovery. This workout can be used as one of the options for activity during the week.