Findings from iHerb - What vitamins do you need?

With the onset of spring, the same problem arises year after year – we need to start replenishing the vitamin supply in the body after the hard winter season. Perhaps the best way of vitaminization is the use of vitamin complexes – as they say, everything at once in one pill. However, there are many biological supplements, saturated with useful substances, the names of which are sometimes frightening in their obscurity. A huge number of vitamin products can be found on the popular iHerb website.

iHerb is an aggregator of products from well-known medical foreign brands. The online store offers the latest pharmaceutical novelties from the USA, Europe and Asian countries.

We will tell you about some of the products in this article.

Sisällysluettelo

Nicotinic, but not addictive

Nicotinic acid has nothing to do with smoking. It is a vitamin that is a medication. Nicotinic acid, or vitamin B3, participates in the metabolism of proteins, fats, amino acids, provides tissue respiration, improves blood microcirculation by dilating small blood vessels, and can also reduce the concentration of total cholesterol in the body. Vitamin B3 deficiency can cause skin conditions such as pellagra, and indications for use may include certain gastrointestinal diseases, vascular diseases, and prolonged stress. Nicotinic acid is found in buckwheat groats, beets, beans, pineapple, and mangoes.

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Vitamin B12 in spray form

If you’re tired of swallowing pills, you can try a new way of taking vitamins. Vitamin B12 is available on iHerb in both traditional and spray form. This vitamin is important for normal nervous system function and is a source of energy. B12 is found in beef liver, seafood, some types of cheese, and dairy products, so vegetarians should pay special attention to such a nutritional supplement.

Someone is taking acid?

Don’t be alarmed. Folic acid, or vitamin B9, ensures the work of the circulatory and immune systems, helps support emotional balance, and is directly involved in the creation and maintenance of normal new cells in the body. Deficiency of folic acid causes various disorders of the digestive organs, but it is observed in people rarely enough. Vitamin B9 is saturated with liver, spinach, hazelnuts, wheat groats, cheese, peas, beans, melon, orange.

And pine is involved

Pycnogenol is a dietary supplement based on French maritime pine bark extract that supports healthy circulation, cellular defense, and improves overall health, the manufacturer claims. The product is based on procyanidins, which are found, for example, in dark chocolate.

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Vitamin supplement for hair

The iHerb website offers a series of products called Maxi-Hair. These supplements contain B vitamins to help strengthen and regrow your hair and nails, as well as provide healthy skin.

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Not just any vitamin C…

but liposomal. Liposomes are tiny bubbles that perform a transportation function. They go straight into the bloodstream and cells, so this form of vitamin is very effective and maximizes its benefits. Vitamin C is necessary for the immune system, blood coagulation, metabolism, tissue regeneration. It is found in rose hips, black currants, Brussels sprouts, apple, citrus fruits, walnuts.

The iHerb website offers vitamin complexes in addition to specific supplements, including separate blends for men, women, teens, and children. But remember, you should consult your doctor before using any particular supplement. Take care of yourself and do not self-medicate.