What happens if you drink energy drinks every day?

The modern rhythm of life requires almost round-the-clock activity: studying, working, training, traveling. When strength and resources are running low, some people resort to energy drinks. They speed up reactions, increase aerobic and anaerobic endurance, help to get out of a drowsy state and lift the mood. But few people think about the dangers of energy drinks and whether they cause addiction like alcohol.

nutritionist

If you need to cheer up, it is better to take strength from food and additional intake of vitamins, but not from energy drinks. Such drinks give energy not from the outside, but at the expense of the internal resources of the body.

What is included in the composition of energy drinks?

These drinks stimulate a charge of vigor and increase brain activity. The composition is usually based on taurine, caffeine, ginseng and guarana. But most of it is sucrose or glucose.

American scientists have found that even a small volume of energy drink has enough substances that cause palpitations and hypertension.

Taurine: good, but in moderation
Taurine is an amino acid that is essential for liver function. It is synthesized in the gallbladder, participates in a number of metabolic processes and thus improves cell nutrition. It is considered harmless and is recommended to patients to improve the flow of bile. In small doses, taurine is beneficial. But in energy drinks, its amount exceeds the daily norm by dozens, if not hundreds of times. The body is not able to cope with such a dose.

Caffeine as a source of vigor
Caffeine gives a burst of strength for about 20 minutes, after which its activity decreases. More fatigue, insomnia and nervous irritation occur. The substance increases mental and physical performance, enhances memory response, but it also increases pulse rate and blood pressure, which can lead to arrhythmia.

Sugar is the main drug of the 21st century
Energy drinks increase the concentration of sugar in the blood, resulting in the risk of diabetes and weight gain. In addition, sweet drinks cause addiction, leach calcium from the body and negatively affect the gastrointestinal tract: reduce the acidity of gastric juice and impair the absorption of nutrients.

The expert notes that it is at the expense of fast carbohydrates in liquid form, which are instantly absorbed into the blood, there is a surge of energy.

Natural sources of energy
Ginseng and guarana are medicinal plants that develop stress resistance and raise the level of vitality. In the composition of energizers act as adaptogens: increase the body’s resistance to the harmful effects of other substances. Nutriciologist notes that they are safe for the body if consumed in moderation and separately, and not as part of sugary drinks.

Who is categorically not allowed to drink energy drinks?

Invigorating drinks should be avoided by those who have:

• high blood sugar levels;
• heart disease;
• overweight;
• gastritis, ulcers;
• weak bones and a tendency to fracture;
• stress.

Ignoring contraindications will lead to even more negative consequences.

What happens if you drink energy drinks every day?

Nutriciologist believes that there are no safe energy drinks and should not be consumed in any quantity. The drinks contain a lot of sugar and unhealthy doses of invigorating substances, which leads to heart disorders, high blood pressure and depressive state.

Alyona Stepanova

nutritionist

Energy drinks deplete the nervous system, which now many people breathe on the incense. If you really want to, it is better to take the same guarana or ginseng separately, by themselves. In addition, invigorating drinks contain flavorings and colorings. They load the liver, which is already in most people gain a lot of xenobiotics – foreign substances.

Regular intake of energy drinks has many side effects: increased blood sugar levels, increased blood pressure, exhaustion of the nervous system, depressive states, heart disorders.