When you don’t feel like doing anything: 6 ways to regain interest in life

The diagnosis of depression is not uncommon in today’s world. The rhythm of life, hustle and bustle of news aggravate the situation. But joy can be restored. It is only worth learning to confront your fears, worries and look at the world from a different angle.

Sometimes difficult inner states are associated with the loss of a fulcrum. If to describe figuratively: it is as if the ground has gone out from under the feet, and a person has lost the meaning. It is difficult to fight such a state, but it is a feasible mission.

psychologist, expert in cognitive brain development

It is not necessary to constantly go deep into the swamp of gloomy thoughts. Try to pull yourself out of the mire on your own, like Munchausen. Go in search of a foundation of joys and happy moments by performing ordinary actions.

Our life is an amazing gift, and everything in it should be taken as a gift. How you live it is entirely up to you. Alas, being in the captivity of fears and worries, we forget about the value of life itself. The habits formed over the years make every day bland and impersonal.

The desire to overcome the “freshness” can push a person to all sorts of adventures: risky acquaintances, friendship with alcohol and binge drinking, specific hobbies. All this, in turn, causes new and new traumas. And often the survivor himself feels and realizes that the more he tries to get out of his state, the deeper it sucks him in. The problem is not solved, but replaced.

A hobby can be a support

Just pulling one foot out of the swamp or the other is pointless. To get out, you need to find a fulcrum and hold on to it firmly. This will be the first independent step to salvation. What can become this point?

A new hobby

Learn to play a musical instrument, enroll in dance classes, acquire another specialty, take up sports. Don’t start with the big things. Take small steps in learning something new. This will increase interest and find like-minded people.

Helping others

Volunteering in any manifestation is an effective way to feel better about yourself. Around us there are always people in difficult situations. The help can be very different. Do good for the sake of doing good. Your own positive reaction to the care you receive can give you back your interest in life.

Communication

Engage in dialog with strangers and keep in touch with old friends. You might be surprised, but in today’s world of online communication, many people feel lonely. Live conversation is incomparable to online correspondence. Change the habit of riding on the subway or train, immersed in your thoughts. – Talk to a stranger. The result may pleasantly surprise you.

Communication and helping others are powerful tools

Reading

Choose inspirational, motivational literature. This can be works of fiction that inspire hope, works of psychologists, coaches. The process will also become beneficial for brain function. Add to reading watching movies, going to the theater and exhibitions. Remember what you could be happy before.

Change habits

Take a different route to work; visit an unusual place; go to a new restaurant and order an unfamiliar dish. A great option for a change of scenery is traveling. New experiences, unfamiliar places and socializing with people outside of your social circle will help perk you up.

Personal rituals

Incorporate rituals into your life. Formulate a few rules for yourself. Determine, for example, how your morning will begin. With a glass of water with lemon or herbal tea? A book or an audio podcast? Taking a warm shower or standing on a board of nails? It doesn’t matter what it is, the important thing is that it should become a habit. If you start doing the ritual every day, your brain will feel good. You’ll be motivated and eager to conquer the world.

The choice of morning rituals is yours

Self-respect

Try to be kinder to yourself. Ask the question: what or who is keeping you from being interested in the life around you? Perhaps the answer is on the surface. Love your inner self. Start pampering yourself. Make time to relax. Learn to see joy in the humblest moments, give up perfectionism and allow yourself to be non-ideal.

If you can not cope on your own, you can always turn to a specialist. He will help to determine the cause of the problems. Depressive state always has an acute effect on the quality of life and prevents a person from interacting with others.

It is important to take control of the situation and do not wait for the moment when negative phenomena begin to manifest themselves on the physical plane. Life is one, and you live it for yourself. Take care of your wonderful inner world.