4 scientific proof that sports are good for mental health

There is no doubt that sport affects the mental state, and there is a lot of scientific evidence to support this. In general, sport has a positive effect on mental health, but there is also a negative effect, which we will also talk about.

Practical psychologist, body therapist

Physical activity allows you to increase your energy levels, you feel more resilient and healthier. Also training helps those who have weak willpower – allows you to develop this quality.

Teaches you to set specific goals and achieve them

By practicing sports, a person develops qualities that are useful for life, such as determination and self-confidence. Sport is a combination of constant effort on oneself.

psychiatrist, psychotherapist, practicing psychologist

Sports at some point pass from a hobby to the setting of certain goals. For example, to gain a specific body mass. And it helps to learn how to set tasks for oneself in ordinary life and to fulfill them successfully.

It helps to fight anxiety and stress

Eugene: There is such a stress hormone as adrenaline. It gives a feeling of fear, anxiety, increased heartbeat. Constant physical activity creates a deficit of glucose in the blood due to its processing into energy. As a consequence, adrenaline travels to the liver where it is processed to release glucose.

Dr. David Berzely has developed his own methodology for dealing with stress and post-traumatic stress. Areas of chronic tension can form in the muscles after injuries, and Bertseli has created a system of exercises that help to defuse the arousal the body has built up as a result of the tension.

Reduces the risk of depression

It’s important to note that sports are a great way to combat and prevent depression. The British Ministry of Health found in 2010 that those who exercise every day are 30% less likely to suffer from depression than those who don’t exercise at all.

Nevertheless, there is no denying that sport has a mostly positive effect on mental health. It is an improvement in sleep and memory thanks to endorphins and more efficient nervous system activity. Regular training, however paradoxical it may sound, helps to relieve fatigue, because achieving even small sports goals brings satisfaction and self-confidence.