5 Lifehacks for working out during the hot season

5 Lifehacks for working out during the hot season

How not to get heat stroke, having traded the gym for a vorkout.

In the summer, you want to spend more time outdoors. There is no desire to spend precious hours of training in dark fitness halls. But what to do when it is hot outside and even just moving around the city becomes much more difficult? We know a few lifehacks for your productive workout in this weather.

Choose your time and place

Of course, in summer it is much easier to train in the morning or evening hours, when the air has not yet warmed up or is already cooling down after the sun. The best time is in the morning before 9:00 or in the evening after 18:00.

If possible, it is better to exercise in the shade: in the forest or in the park. The heat is easier to bear near the water, so the waterfront is the best place for jogging.

Dress properly

It is important to choose the right clothes. You need to take into account a number of points. First, do not forget about the headgear, which will protect the head from overheating. The neck and shoulders are better hidden from the sun, otherwise you can get sunburns. The lower part of the body is usually covered by the shadow of the body, so feel free to wear shorts. Don’t skimp on special clothes for training – they should wick sweat away from the body and protect the skin from burns, but be light and thin.

Drink

If it is water, it should not be cold. That way it will only increase sweating and leave your body too quickly. Replace it with tea or kvass.

Another option is ice tea. Brew a weak green tea, add lemon, mint, a little honey and ice. Voila, you are saved.

Soak your ankles

And better still, the feet completely. These places are a treasure trove of biologically active points, so your body will tolerate the heat much easier.

It is good to have a can with thermal water. It is much easier to refresh your face, body, and the same ankles in case of need.

Cool off with a “scarf”

Lifehack from the Japanese – a white scarf around the neck. But it must necessarily be light and wet. Soak it in cold water and tie it around your neck. Soak it in cold water and tie it around your neck.