5 unexpected foods that cause drowsiness

5 unexpected foods that cause drowsiness

What to exclude from your diet if you feel terribly sleepy after lunch?

Very often drowsiness after a meal is provoked by the foods you include in your diet. Reconsider your diet if you want to keep your performance high for as long as possible.

Coffee

Often people consume this beverage to perk themselves up. But sometimes coffee and drinks made with it can have the exact opposite effect. Why does this happen? It’s all purely because coffee dehydrates the body a lot. The main symptoms of dehydration: loss of concentration and pronounced weakness. So if you can not deny yourself the pleasure of drinking a cup of coffee, after half an hour, drink a glass of water to restore the water-salt balance in the body.

Sweet carbonated water

The main disadvantage of drinks, sweet sodas and such our favorite lemonades and morsels is that they contain a huge amount of sugar, and often caffeine. Thus, such drinks raise blood glucose levels and give you a sharp energy boost for a short time. But you should be careful with this “recharge”, because the sugar level will drop as quickly as it rises, causing drowsiness and lowering your performance.

Cookies and sweets

Desserts have a similar effect on our bodies. The high amount of sugar in sweets makes the body produce insulin. And insulin in turn affects the brain directly and releases a huge amount of tryptophan, which leads to severe drowsiness.

Turkey

Surprised? No surprise at all. It is a well-known fact that turkey is a dietary meat, but it turns out that it contains proteins that have a “relaxing” effect. So, eating turkey breast for lunch, you may feel tired and sleepy, so nutritionists and doctors advise to prepare this dish for dinner. Before going to bed at night, these its properties will be very much to the point.

Energy bars

And again it’s all about sugar! Such bars are very often produced with a lot of artificial and natural sweeteners, which can negatively affect the productivity of a person. So when choosing an energy bar, make sure that it is made from whole foods and contains as few unknown additives as possible.