A light evening workout to relax and release tight muscles

A light evening workout to relax and release tight muscles

15 minutes to spend just on yourself.

Relaxing at home after a hard day’s work is more important than ever. Muscles get clogged up during the day, sedentary lifestyles often create clamps that then prevent you from sinking into a full, healthy sleep. A short workout at a slow pace will help reset your head, relax your muscles and set you up for a peaceful pleasant evening.

Recommendation “Championship” – for complete relaxation, we recommend lighting candles or aroma sticks for the duration of the workout.

Anastasia Nikolaychuk

fitness trainer of SMSTRETCHING LIVE studio

Shows exercises to slow down and recover.

Want to do easy exercises every day? Pay attention to online workouts. For example, the SMSTRETCHING LIVE team has opened the archive to access all classes in three categories: morning exercises, evening workouts, and yoga classes. All areas are focused on building calmness, bodywork and breath work. In order to use the service, you will only need registration. The training archive is updated daily.