An online calculator to help you determine your athletic age

An online calculator to help you determine your athletic age

A fitness test from Norwegian scientists that will allow you to determine: whether you need to add more movement to your life.

As we know, the more you move, the better your body quality will be, which means that your mobility has a direct impact on your life expectancy.

A recentstudy conducted by a group of Norwegian scientists proved that how well your muscles are developed is directly related to mortality. A sedentary lifestyle provokes premature aging, cardiovascular disease, obesity… the list goes on and on.

Who is this test for? For those who want to check how well your body is preserved.

What is the study based on? The research that informed the development of the online calculator is based on the relationship between a person’s athletic fitness and the amount of oxygen ingested and assimilated.

What can you find out at the end? At the end of the test, the program will show you your real age (which you enter at the beginning) and your athletic age (how well your body feels). If your athletic age is much higher than your biological age, you need to add more movement.

Thefitness test created by Norwegians, which you can take now, will ask you for your initial parameters (weight, height, waist circumference, age) and ask you to answer some questions related to your daily routine. There are two versions available: a short version, which consists of 6 questions, and a full version.

Both versions are completely free and freely available. When you answer the last question in the shortened version, the program will ask, “Would you like to answer additional questions to make the calculation more accurate?”. Clicking “Yes, I would be happy to answer additional questions” will automatically take you further.

Naturally, in order to assess as objectively as possible how worn out your body is, one study through an online calculator is not enough.

In one of our materials we told our readers that you can take a fitness test in the laboratory of the Russian Olympic Committee.

Now this option is available not only to professional athletes, but also to anyone who wishes to do so. In addition, you can apply to your fitness club near your home, at the moment most clubs offer such a study for their clients. The price of the question starts from 5 000 rubles and depends on the depth of the test conducted.

Pass the study through the online calculator.