Book of the month: your beginning of the yogic path

Book of the month: your beginning of the yogic path

Yoga instructor Inna Vidhof tells us how to start practicing yoga and get into its philosophy.

To date, yoga has become almost the most fashionable direction of self-development. But this is not surprising – it helps not only to keep your muscles toned, but also to relax after a stressful day at work. “Yoga for Beginners ” – a popular publication by yoga instructor Inna Vidgof, which tells about the basic rules and exercises for different types of yoga.

What’s in the book.

The author talks about the history of yoga, shares tips on organizing classes. The book clearly illustrates the basic exercises for warming up before yoga, standing poses, lotus pose, and others. Also in the book you will learn how to do the right exercises in different yoga techniques and why they are needed, how to sit on a cross twine, master the postures and balances on the hands, learn the correct breathing, prepare your body for twine, bends and bridge, learn headstands, inverted asanas and much more.

Yoga does not like overly big ambitions and super tasks in the short term.

Yoga’s main point

“Yoga doesn’t like overly big ambitions and super-goals in the near term,” says the introduction. – The practice of yoga is not a competition with oneself.” The author states that the most important thing is to enjoy the process. The first step, of course, is warming up. Inna writes that one of the main points in yoga is proper breathing, so every time yoga should begin with its “tuning”. You can adjust your breathing with special exercises for the whole body.

Strength or balance?

Many poses described in the book, at first glance will seem difficult to perform. The book helps you master all the exercises gradually – from the easiest standing poses to headstands and inverted asanas.
Lightning Bolt – Inna states that most beginners fail to master the basic poses the first time due to lack of habit. You need to start practicing yoga regularly, and the result will not make you wait.

Why this book?

Because it will help you save your time. There are many tips on the Internet, but they are often unproven and incompetent. Inna Vidgof has been practicing yoga for many years and has developed her own effective methods for mastering it. This book is the result of a long and hard work to create a universal guide for the beginner in yoga.

At the end of the book, the author shares her own story of her introduction to yoga. Described in the book tips and exercises will really help to make your body flexible, find harmony in the soul, and most importantly – to love yoga!

Theprice of the question – 380 rubles for the printed version, 199 rubles – for the electronic version.

The volume of the book – 257 pages.

Reading time – 2.5 hours.

Buy the printed version.
Buy the electronic version.