Fitness

How to pump buttocks quickly at home and in the gym? 5 exercises with weights for women November 11, 2023, 12:30 MSC Audio version: Your browser does not

The unofficial name of this exercise is good morning or “good morning”. It is multifunctional and uses different muscles, but to perform it correctly, you need to learn

fitness trainer “Kettlebell snatch is one of the exercises in kettlebell lifting, where the athlete with a powerful movement lifts the kettlebell above his head, fixing the projectile

Work out your middle delts in the gym. Workout for point muscle development November 18, 2023, 13:00 MSC Audio version: Your browser does not support the audio element.

Kettlebell swings – an exercise for pumping up three muscle groups at once November 20, 2023, 12:30 MSC Audio version: Your browser does not support the audio element.

Classic pull-ups are the basics, we have known about them since school. But not everyone knows that only one element of this exercise can be used in training.

Beautiful legs and taut buttocks – a wish that can be realized quickly, it is only worth the effort. From approach to approach, from month to month you

Pumped up voluminous pectoral muscles are beautiful. Many men start exercising just because they want to pump up their chests, and there is nothing surprising about it. Today,

3 effective exercises to pump your rear delts. Video instruction from the trainer November 25, 2023, 12:30 MSC Audio version: Your browser does not support the audio element.

Just recently we told you about negative pull-ups – one of the varieties of a popular exercise. But did you know that, in addition to the many types