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Asians are famous for their longevity and health. Perhaps this is due to traditional medicine, the history of which goes back a long way. Thus, the Chinese still

The brain, like the muscles, can adapt to strain. And the things you do often become routine. So how do you train it? The main rule is to

With the modern rhythm of life, it is not always possible to eat a proper and nutritious diet. Therefore, many people are deficient in important vitamins and minerals,

Telecommuting, food delivery services and online movie theaters have already become an integral part of everyday life. Online services have gained trust, but there are still questions about

It is known that stress worsens the quality of life. Negatively affecting the mental and physical health of a person, it can cause a wide range of diseases.

Useful alternative: how to properly get rid of bad habits March 6, 2021, 15:45 MSC The main thing is to understand why you need it. “Today is the

Often people with poor eyesight refuse to exercise, fearing to harm themselves even more. But some people believe that physical activity, on the contrary, can restore the health

The beginning of the day is not the most pleasant moment of it. Few people wake up like in the movies, happy and rested, awakened by a sunny