Productive self-isolation: 5 steps to a perfect body by Nastya Kamenskykh
Productive self-isolation: 5 steps to a perfect body by Nastya Kamenskykh Ekaterina Postnikova June 20, 2020, 20:35 MSC The singer was among those who managed to noticeably lose
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Scientists warn: heavy use of gadgets can cause overeating
Scientists warn: heavy use of gadgets can cause overeating Kseniya Kurashkina June 21, 2020, 12:00 MSC The experiment proved that the habit of not letting the phone out
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Fitness clubs are open again. How to protect yourself in the gym?
Fitness clubs are open again. How to protect yourself in the gym? June 23, 2020, 16:40 MSC We tell you what rules you need to follow to get
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Exercising for stress. How to exercise properly to feel less nervous
Bored, sad and bored? Go to the gym! It has been proven that sport really lifts your mood and even helps to cope with mild depression (I degree).
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How to slow down skin aging? Useful habits will help you stay young
Who hasn’t at least once dreamed of reversing the aging process, keeping youth and beauty? We are sure that almost everyone has. Skin is one of the main
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Not safe yet: why it’s not yet worth giving up wearing masks in the city
In Moscow and other cities of our country there has come a period of lifting restrictions that were imposed during the intensified fight against the coronavirus. Now the
SportFitly - sport, fitness et santé
7 free apps for those who are health and fitness conscious
The smartphone is probably the most popular sports gadget today. With the help of mobile applications, you can make a plan for training, nutrition, walking, sleeping and meditation.
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Qigong system: simple postures for weight loss and health promotion
There are countless ways to lose extra pounds and improve health. Along with modern methods, those that have been known to the world for decades and even centuries
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10 reasons why you should start playing badminton
Badminton is not only a professional sport, but also a game that many people have loved since childhood. It doesn’t require expensive equipment, special premises or even strict
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Sober Pause. How your body will change in 30 days without alcohol
“Who doesn’t drink? Name it! No, I’m waiting!”, – the indignant retort of satirist Velurov from “Pokrovskie Vorota” instantly went viral. A couple of shots at the festive
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