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With the arrival of the fall and winter months, many people often experience a worsening of mood, decreased efficiency, increased fatigue and apathy, decreased concentration, lethargy or insomnia.

Writer Stanislav Babitsky shared with us the story of his life, in which there is no room for alcohol. Since childhood, Stanislav has suffered from all sorts of

Why did I give up sugar and where did it lead me? The idea of not eating sugar periodically crossed my mind, but I couldn’t believe I could

Neck and back pain, fatigue and heaviness in the legs always appear suddenly. We usually do not pay attention to them and do not even think about the

What does a retreat mean? What is the right way to conduct it? Why is it necessary? Let’s find out together with the experts. mindfulness-expert A retreat (or

surgeon, oncologist-mammologist at Yusupovskaya Hospital clinics Pain in the breast is always an alarming sign. Someone immediately decides unequivocally that the matter is breast cancer, someone else puts

Emergency weight loss will not be healthy in any case. We offer safe methods of fighting excess weight. But before using them, you still need to consult a

a placement psychologist, author of the book “About Money”. Everything we say reflects on our lives. At the same time, there are phrases that can affect physical and

If you are thinking of taking care of your appearance, there is no better time than winter. The fact is that this is the period when the sun

How a weighted blanket helps get rid of insomnia. Answered by a doctor December 14, 2022, 19:45 MSC Told in what cases the product can help. Manufacturers of