La nutrition

Adherents of healthy eating have discovered quite a few new products. Among them are not only exotic superfoods and unfamiliar vegetables, but also various types of alternative flours.

Why do some people eat for two and do not get fat, while others gain weight as if from air? Many people believe that it’s genetics or a

“It’s wrong, Uncle Fyodor, to eat a sandwich,” Matroskin the cat taught us from the screens. And how, frankly speaking, is it right? Childhood is long gone, and

According to the World Health Organization, there are 1.13 billion people living in the world diagnosed with hypertension – high blood pressure. This is a serious disease that

Porridge is already a traditional breakfast option. It is quick and simple to prepare, but there is room for fantasy. We found out what delicious ingredients will help

What shouldn’t you eat after a workout to avoid gaining weight? July 30, 2021, 07:15 MSC Audio version: Your browser does not support the audio element. Convenient and

Mood and state of mind are affected by many factors, external and internal: the weather, a bad meeting or lack of sleep, hormones, physical activity levels, and even

Everyone dreams of eating and losing weight. And this has always been the case. People did not do anything to get the perfect shape as quickly as possible,

Unusual recipes with watermelon have become popular recently. It turned out that the large berry can be fried, pickled, combined with cheeses, herbs and spices. Salmon fillets are

The habit of eating quickly haunts almost everyone: you grab a glass of coffee and a pastry on the way to work and run on. Convenient, we do