La nutrition

What to eat to get protein? What salads have protein? Let’s find out together with a nutritionist. Protein is a building material for body cells, as necessary as

Snacks are the name for foods designed to satisfy hunger between breakfast, lunch and dinner. For some, they are chips, crackers, and candy. For others, it’s dried fruit,

Ever since I was a kid, my parents have been telling me that soup is the most important meal of the day and an essential part of a

What to eat to look like Chris Bumstead? Let’s find out with a nutritionist. At first glance, it seems that Chris Bumstead’s diet is a direct path to

Cooking lentil puree soup: to warm up and not to harm the figure Tereza Danilova May 14, 2023, 15:45 MSC Audio version: Your browser does not support the

Probably each of us at least once in our life wanted to lose a little weight. But have you ever faced the problem of gaining weight? It sounds

Is there a maximum allowance for water? What is the danger of water in large quantities? We understand together with a nutritionist. There is no doubt that the

Nikolay Goryachev Expert of X-Fit gyms in Russia Is it necessary to drink water during a workout or can you do it before and after the session? And

Pineapple contains a huge number of enzymes, vitamins and antioxidants, among which dieters emphasize one special substance – bromelain. It supposedly has the magical property of breaking down

What happens if you eat oatmeal every day for seven years? Margarita Zueva September 10, 2021, 22:45 MSK We find out whether oatmeal is really so useful that