La nutrition

Strawberries are not just a berry, they are a treasure trove of nutrients that play an important role in maintaining good health. It is an excellent component of

The egg diet is a low-calorie, low-carbohydrate, high-protein diet. Such a diet helps to quickly lose weight without losing muscle mass. Who it suits and whether there are

How to cook a real French croissant? Step-by-step instructions Yaroslav Galkov July 20, 2024, 15:45 MSC Audio version: Your browser does not support the audio element. In the

Ice cream lifts our mood, but can the cold treat really affect our emotions? Let’s find out with an expert. What we’ll tell you How does ice cream

gastroenterologist at the Federal Scientific and Research Center of FMBA of Russia, Ph. Juicy and sweet peach is one of the symbols of summer. The fruit reaches its

Ivan-tea was known and popular as far back as ancient Russia. It was often referred to as “Russian tea” and was widespread until Chinese tea appeared in Russia

Eggs are a treasure trove of important nutrients for health. However, many people believe that this product negatively affects the level of cholesterol in the blood. Whether this

Greek salad is a staple of simple Mediterranean cuisine. It is a simple, refreshing and very healthy dish consisting of only a few ingredients. History of Greek salad

Vitamin K is a fat-soluble vitamin that exists in two forms. It is needed by the body for blood clotting and wound healing. Health benefits of vitamin K

In hot weather, smoothies are great for cooling and satiating. The ingredients can be quite different: depending on them, the thick drink will become an interesting alternative to