Eating and not getting fat: the secret of slimness of Asians who eat noodles and rice

According to scientists, Asians suffer from obesity less often than people in Europe and America. Their diet consists of a lot of rice, noodles and bread, little meat and not so much seafood. So how do Asians manage to stay slim and healthy with such a diet? We have collected the main principles of the Asian diet.

What foods can be eaten?

The Oldways organization, which presented the Asian diet, notes a wide range of “allowed” products. The diet is based on rice, noodles, bread, corn, plenty of fruits and vegetables. Beans, nuts, seeds and vegetable oils are also included. At least twice a week you should eat fish or seafood, less often – about once a month – you can afford meat. Eggs and dessert can be eaten once a week. And it is better not to consume alcohol at all.

Such products quickly saturate and allow you to longer not feel hunger. This is one of the main advantages of the Asian diet.

Is it possible to eat noodles when losing weight? We found out the answer in the “instagram” of fitness trainer Anneta. “The allowable portion is another important point that everyone stumbles on. Oatmeal, buckwheat, pasta are healthy and wholesome foods that don’t cause weight gain. However, if you eat them in plates, you will not lose weight. The maximum portion of pasta that you can afford at one time is a handful of dry, or 50 g. In cooked form, it will be about 100-120 g. For those on a diet, this is the maximum amount.

Consume pasta before 6 pm, or better yet, in the first half of the day. Pasta eaten at night will not be useful in the process of eliminating extra pounds, even if it is cooked according to all the rules.”

What nutritional principles do Asians follow?

Conscious food consumption

In Asian culture, eating is a whole ritual to which they devote themselves completely. They don’t read, watch TV or use a smartphone while eating. This helps to eat as much as the body really needs.

Vegetables are not a side dish, but a main course

Every meal is accompanied by plenty of vegetables. Meat in Asian dishes on the contrary becomes secondary. Since meat was very expensive in Asia in the past, it was not often added to dishes. The tradition has survived to this day.

Instead of meat, Asians mostly eat fish and seafood.

Hot soups are the key to good digestion

There are a lot of soups in Asian cuisine. Asians prefer to start their lunch or dinner with a plate of hot dish. This will not only satiate the body well, but also improve digestion and appetite.

Drink plenty of water and tea

Tea, especially green tea, has many health benefits. For example, reducing the risk of obesity and chronic diseases. You can get more benefits from the drink if you drink it without sugar. Nutritionists also advise drinking plenty of water.

Physical activity

A healthy lifestyle is more than eating right. No diet can replace physical activity. You can try traditional Asian sports such as yoga or tai chi.

And what diets are preferred by celebrities, see in the video “Championship”.

Everyone’s approach to nutrition is individual. You should not blindly follow other people’s advice, it is important to find a balance that suits you.