Hollywood macho: How Channing Tatum stays in shape at 40

Hollywood macho: How Channing Tatum stays in shape at 40

And after all, the actor does not even have to train every day.

Channing Tatum is a famous American actor, model and producer. He was especially popular for his roles in the films “Step Up”, “The Oath”, “Macho and Nerd” and “The Disgusting Eight”. In each picture, you can see that the man is in great athletic shape. Of course, Channing far from always boasted muscles, but sports were present in his life since childhood. What helps the Hollywood star in his 40s to remain an example for young people? Let’s look at Tatum’s diet and workout regimen.

Nutrition without counting calories, but on schedule

Despite the relief body, Channing is not one of those who counts calories every day. On the contrary, according to the actor, sometimes he can indulge in unhealthy food. But the man still has a meal schedule, and he tries to stick to it.

Tatum can probably diversify the stodgy meal plan with other dishes, but the emphasis on protein and fiber in the diet is pretty obvious.

Exercises that Tatum prioritizes during his workouts

Each training of Channing begins with a small warm-up, so that the muscles warm up and prepare for further load. First, the actor makes a light five-minute jog on the track, and then performs seemingly ordinary, but very useful exercises.

• Skipping rope – 100 jumps;
• push-ups, 25 reps;
• burpees, 25 reps;
• bodyweight squats, 20 reps;
• lunges – 25 reps for each leg;
• kettlebell swings – 30 reps;
• twists – 50 reps;
• jumps on a pedestal – 25 repetitions;
• twists – 50 repetitions.

It is important to note that the above exercises Channing distributes for a whole week. That is, you do not need to agonize and do everything in one workout: it will take away a lot of energy and will not bring you closer to progress.

Be sure to take into account the fact that any person needs rest from the load. The actor works out three days in a row, and on the fourth day arranges a day off. It is necessary for the muscles to have time to recover.

Efficiency – in the intensity

The effectiveness of Tatum’s training lies in their intensity. Hard work is necessary to achieve results. Of all the exercises described, Channing performs four each day, but does approaches and reps as fast as he can. In the pre-production period, the exercise schedule becomes much more rigorous.

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The actor’s trainer said that it is important to switch between exercises and change combinations. And of course, resort not only to the activity that you can do and give you easily. According to the instructor, the irony is that the exercises that you truly hate, usually give better results.