How do Spaniards escape the heat? We tell you why siesta prolongs life

We continue our series of materials dedicated to the countries participating in the World Cup 2024. The team that will play today in the hidden final of the Euro – Spain.

The Spanish game at Euro 2024 is really exciting. During the tournament, this team became the only one to win all group stage matches. It seems that it does not intend to stop.

The Spaniards have an active and attacking style of play, which requires great stamina and strength. Of course, regular training and discipline are the key to success. But it is equally important to rest, and the Spaniards certainly know how to do it. One of their traditions is to follow the principle of “siesta”. Let’s find out with an expert what it is and what the benefits are.

BestDoctor Group general practitioner

“Siesta is a tradition in Spain where people take a break in the middle of the day to relax and recuperate. The principle is based on respect for their needs and the ability to find a balance between work and rest. This simple but effective approach allows Spaniards to stay energized and productive throughout the day.”

The history of the siesta

Around noon, the sun is at its zenith and the heat is at its peak. During such hours, it becomes difficult to engage in any activity. Especially in the hot climate of Spain and other Mediterranean countries. It was important for the inhabitants to find time to rest and recuperate. The Spanish working day used to start very early and end late, so an afternoon break allowed people to stay productive.

Over time, the siesta became part of the culture and spread to city life. Today in Spain, most stores, offices and restaurants close from around 1:00pm to 4:00pm. This way people quietly enjoy lunch and a short rest.

Types of siesta

Originally, siesta meant only a midday nap. Now, however, residents can spend this time walking, going to the beach, or having lunch with family and loved ones. Here’s a closer look at each type.

Sleeping

This is a traditional and well-known way of relaxation. A daytime nap helps boost energy and productivity. But it’s important to keep one thing in mind. The optimal duration of a midday nap is from 10 to 30 minutes. Such an interval will allow you to refresh and recover.

Rest on the beach

Those who live near the coast, like to visit the beach. Bathing in the sea, resting in the shade of the sun and enjoying the sea breeze allow you to fully relax and energize.

Walking

Some people prefer to use their break to take a walk in the fresh air. It helps to get rid of unnecessary thoughts, improve mood and physical condition. While a walk is not a substitute for a full night’s sleep, it can be a useful addition to your regimen, especially if you are feeling stressed.

Lunch with loved ones

Many Spaniards prefer to spend time with loved ones. This can be eating together, having leisurely conversations, playing with the kids, or just relaxing with the family. This tradition strengthens bonds and improves mood.

Siesta and work

Even the most beloved work can sometimes lead to burnout, so it’s important to take time to rest. A great option is to take daily breaks. In fact, there are many benefits to this practice.

1. Short breaks promote productivity. They help restore concentration and improve performance.
2. Taking regular breaks at lunchtime reduces eye and back strain. This is especially important if you work at a computer.
3. Siesta helps reduce stress levels and maintain emotional well-being. A short break “refreshes” thoughts, which helps to increase creativity and the emergence of new ideas, solutions.
4. Resting keeps you in a good mood and positive attitude towards work.

Benefits of siesta

Physiological benefits

Resting helps to restore energy stores in the body. It allows the muscles and organs to relax after physical exertion. Taking a regular break also boosts the immune system, making the body more resistant to illness.

Short naps regulate hormone levels, namely cortisol and leptin. These affect our appetite and metabolism. This maintains a healthy weight and reduces the risk of obesity and related diseases.

Psychological benefits

Vacationing has many psychological benefits. It improves emotional wellbeing, reduces anxiety levels and boosts mood. Breaks also improve concentration, memory and other cognitive functions.

Afternoon rest helps reduce stress and tension in several ways. For example, a short nap lowers levels of cortisol, a stress hormone, which helps you feel calmer. Also, a short break allows the body to relax and reduce physical and mental tension.

Who is recommended to take a siesta?

In general, the siesta principle is beneficial for anyone who wants to keep their energy levels high, improve their mood and maintain good physical and mental health. For example, regular daytime naps promote the physical and mental development of children and teenagers.

Siesta is great for people with flexible schedules. If you often work at night or at irregular hours, this principle will help keep your energy and creativity levels high.

Siesta gives your muscles and body a rest. This way, the risk of injury is reduced and your overall health is improved. This is very beneficial for those who are engaged in physical labor. But for office workers, a lunchtime walk or a short break will give them a chance to stretch, “unload” their thoughts and increase their productivity for the rest of the day.

Siesta plays an important role in the lives of people of different ages and professions. It helps to restore energy, improve mood and maintain health. In Spain, it is a whole culture that allows people to get away from the daily hustle and bustle and to be alone with themselves. This practice is a great way to relax and reenergize for the rest of the day.

It doesn’t matter what you do during this break. You can go for a walk, read a book in a quiet environment or sit in silence. The main thing is to give yourself time and attention. Being able to relax and find a balance between work and personal matters is the key to a happy and healthy life. Let’s learn from the Spanish and not forget the importance of taking small breaks.