How to improve circulation in your legs and reduce swelling? 3 useful tips from an athlete

How to improve circulation in your legs and reduce swelling? 3 useful tips from an athlete

And a few reasons why this problem can occur.

Boxing, kickboxing, Thai boxing coach, fighter of “Our Cause” promotion.

Legs are the largest blood-bearing part of our body, so it takes on the biggest load of blood circulation. In addition, it is the “second” heart of our body, as its condition directly depends on the condition of the legs. The healthier they are, the better the blood flow, and therefore the condition of the heart.

Violation of blood circulation in the legs – this is a signal of the possible presence of hidden diseases and a serious reason to think and try to prevent the consequences as soon as possible.

The main causes of poor circulation in the legs:

1. A sedentary lifestyle.
2. Smoking.
3. Violation of posture.
4. Improper diet.
5. Taking certain medications.

These are just a few reasons that can lead to impaired blood circulation in the legs. In fact, there are many more.

Some of the first symptoms you may experience with poor circulation are a constant feeling of fatigue in the legs. Their numbness, tingling, feeling cold and occasional cramping.

How to improve blood circulation in the legs?

Jogging and exercise for your legs

You can start by running at an easy pace at a medium heart rate (130/140 HR) for 30-40 minutes, depending on your fitness. Also add exercises that help increase circulation (squats, lunges, glute bridge, etc.).

Massage

A quality and proper massage of the lower extremities can perfectly regulate the blood flow, so if you have any problems, you can also contact a qualified master.

Compression knitwear

Namely, the use of knitted stockings, socks, socks, socks, socks. This is one of the most effective ways of treatment, because knitted outfits counteract the external pressure on the high pressure inside the legs and thus increase the rate of blood circulation.

In addition, this method prevents the further development of circulatory problems. Many athletes, including myself, use it to prevent swelling during long trips/flights due to lack of movement.