How to make healthy rolls at home. You don’t even have to boil the rice

How to make healthy rolls at home. You don’t even have to boil the rice

PP-alternative will be a great appetizer or a light snack.

Sushi and rolls are dishes of Japanese cuisine. If you draw conclusions from the appearance of the Japanese, then you could say that this food is quite dietary, because in Japan it is rare to meet a person with excess weight. But is it really so? Is it possible to regularly consume sushi and rolls in the diet without fear?

Rather no than yes. The fact is that the basis of any rolls is rice, which, in turn, is rich in carbohydrates. Yes, it can be considered a healthy side dish. But in the case of rolls, sugar, salt and vinegar are added to the rice. Various sauces, cheeses that are added to the dish make it more caloric and less healthy. Moreover, it is customary to eat rolls with soy sauce, which is absorbed into the rice in large quantities. And there is little usefulness in this.