How to recover in one weekend? 3 rules of quality rest

Many people wait for the weekend to replenish the energy spent during the weekdays. Fortunately, even for such a short time it is really possible to benefit the body and get a charge of vigor and positive emotions. But it often happens that the weekend has passed, and the feeling that you have rested and regained your strength, not at all. We tell you how to properly recover over the weekend.

psychologist

To avoid burnout and not lose motivation, it is important to rest not only on the weekend, but also during the week.

It will be better if you put your phone away and put your thoughts in order. In addition, do not forget about a healthy lifestyle and proper nutrition. Indulgences in the form of alcohol or fast food will only worsen your health and prevent quality rest. We recommend a balanced diet, exercise, stay in a ventilated room, go to yoga and meditate.

Visiting a bath, beautician and masseur will improve your appearance and normalize your sleep, which will subsequently have a good effect on your mood and general well-being.

Three golden rules for a quality weekend

Change your activity

In today’s world, there is an attitude that you have to work all the time to achieve something. Most people have forgotten how to rest, because they are focused on one thing and can not switch. Focusing on work, household and child-rearing can lead to burnout. And then a weekend alone won’t be enough to replenish your energy. One of the most effective ways to rest is a change of activity.

Irina: It is important to alternate activity not only on weekends, but also during the working day. Let’s say that after a few hours of activity you need to rest, and then you switch to household activities. When it comes to the weekend, it’s best to do something that inspires you. It’s important to keep in mind what makes you feel good. It does not matter whether you go to the mountains or meet with friends, the main thing is the emotions that you get from this activity. Routine activities cease to bring new ideas and motivation over time. Therefore, you should do something different to recover on the weekend.

Do not stick to the principle of “do not want to, but must”

Deep down, many people know what they want, see ways in which they can achieve the goal, and realize how much time it will take. But even with this information, some don’t take action. Because there are other “important” things to do that can’t be accomplished during the work week. And after all, doing “what we need” on the weekend, we lose energy and do not replenish our strength.

According to psychologist, you can not recover in two days if you do what you do not want. For example, on weekends we tend to visit relatives, as we need to maintain good relations with them. If these meetings go against your desires, you don’t get a “breath of air”, you need to review your time management and define other time boundaries.

Ask yourself if your chosen activity brings you energy

Trying new things is necessary to develop as a person, achieve your goals and improve your quality of life. But your ideas won’t always reflect well on your mental state. And that doesn’t mean you shouldn’t try new things. You can’t be sure of a negative result, so try out different activities, and afterwards be sure to ask yourself whether the chosen activity brought you energy and pleasure or not.