Les Mills Barre: 5 facts about a new workout you should try

Les Mills Barre: 5 facts about a new workout you should try

Because it is at the very least very beautiful.

Take a look at ballet dancers. At times they look delicate and fragile, but despite this, they can be called one of the strongest and most enduring athletes. Les Mills Barre workout was invented especially for those who want to achieve strength without losing the feeling of lightness, grace and elegance. In this article, we’ve gathered 5 facts about this new way to pump up your body.

It’s based on ballet

This fitness innovation rightfully deserves the title of the most beautiful program in Les Mills’ collection of fitness hits. Les Mills Barre is an athletic workout inspired by ballet, filled with freedom and grace. It is based on a modern take on classical ballet training, but without the barre and to the latest music.

A combination of styles

This is a distinctive, elegant combination of cardio and strength training for balance and stabilization. By combining graceful movements into simple combinations, we get your heart rate up and work your entire body. The main focus of Barre is to work the legs, glutes and stabilizer muscles, strengthening the cortex and creating perfect posture. This type of exercise is also great for adding definition to the body.

30 minutes for pumping

During this time you can tone your entire body. The workout starts with a warm-up, moves smoothly into the ballet phase, alternating with strength training, and ends with the most difficult summation phase. Light weights and mats are used.

Something new every month

To maximize effectiveness, the tracks and set of exercises are constantly updated. As trainers explain, the first month is given for getting acquainted with the program, the second – for memorizing the movements, and the third – for perfecting the technique. At the same time, the updating takes place all over the world at once.

Traditional approach

The founder of the program is Diane Archer Mills. One of her main goals was to develop a modern, dynamic group program while adhering to traditional ballet fundamentals. This is the main highlight of Barre.

Who this workout is for: Les Mills Barre is suitable for those who want an optimal combination of strength, cardio and elegance. This workout is not like standard strength programs or stretching exercises, so if you are looking for something unusual, interesting and at the same time useful, you are here.

What’s the correct name: Les Mills Barre or simply Barre.

Where you can try it: today Les Mills workouts are held in 75 countries, in more than 15 thousand gyms, and the weekly number of participants in group classes – more than 6 million worldwide. Barre is a new trend, but from November 1 you will have an opportunity to test it in World Class fitness clubs. By the way, 3 out of 5 ambassadors of the program are trainers of this chain.