Rise and shine: what to replace morning coffee for vigor?

In recent years, a whole cult has been built around the strong, invigorating beverage. There are many variations of coffee to suit all tastes. And some people can’t imagine a day without a cup of cappuccino. But, unfortunately, the constant consumption of this drink can cause many health problems. So where do you start your day to stay alert and focused until the evening?

Try tea

If you enjoy the very ritual of having a mug of something hot in the morning, replace coffee with tea. The beverage also contains caffeine, albeit in smaller amounts, and has other benefits: it boosts your immune system and lowers blood pressure.

Do stretching in the morning

Stretching in the morning can improve blood flow and reduce stress before starting your workday. This is because movement activates the parasympathetic nervous system, which is responsible for the body’s ability to rest, digest food and recover.

Eat the right breakfast

Breakfast foods are not only a source of energy, but also important nutrients such as calcium, iron and B vitamins, as well as protein and fiber. The body needs these compounds, and if you miss out on consuming them during breakfast, they will not be absorbed in the right amount during the day.

Fruits and vegetables contain many vitamins and minerals, so try to include them in breakfast in any form, whether it’s a banana or a glass of fruit juice.

In addition, breakfast restores glucose levels, an important carbohydrate essential for brain function. The first meal of the day will help improve memory and concentration and boost your mood by reducing stress levels.

Take a cold shower

A contrasting water treatment will make you breathe deeper and speed up your heart rate. This way, the body can take in more oxygen and distribute it faster to warm you up. This will make you feel more focused and ready to work.

Start your morning with your favorite music

Good music gets us moving, inspiring us to dance and even play sports. It helps the brain produce endorphin and serotonin, so we feel better.

Actively moving to music is an effective way to lift our mood and keep us in a positive frame of mind for a long time. Make your own morning playlist with songs that put you in the right mood.

Add light

Light and darkness trigger the release of certain hormones. Exposure to the sun is thought to increase the brain’s production of serotonin. This, in turn, improves your mood and helps you feel calmer and more focused. Darkness, on the other hand, exacerbates negative emotions.

Even such a thing as music playing on headphones can affect your well-being and help you cheer up. If you want to give up coffee, you shouldn’t be afraid to change your habits and experiment with your morning rituals.