Strengthening the immune system. Pomegranate will help you fight the virus

Nowadays, strengthening immunity becomes a task of paramount importance. For this purpose, it is not always necessary to resort to supplements and vitamins bought at the pharmacy. Often all the necessary useful substances we can easily get from ordinary foods, if we include them in our diet. For example, a lot of positive and even healing properties have pomegranate. Together with nutritionist and nutritionist Anna Berseneva we tell you how this fruit can help improve your health.

What substances are contained in pomegranate?

Pomegranate has been used as a medicinal remedy since ancient times. Now pomegranate trees grow in Mediterranean countries, as well as in the Caucasus, Crimea and Krasnodar region. The healing properties of pomegranate are due to its unique composition. Pomegranate contains a number of useful ingredients.

Organic compounds

It has succinic, citric, tartaric, malic, malic, boric and oxalic acids. As well as ascorbic acid, folic acid and pantheic acid. They promote a healthy metabolism and strengthen immunity.

Minerals

Pomegranate is rich in potassium, magnesium, calcium, iron, sodium, chromium and manganese.

Tannins, phytoncides and tannin

They revitalize the body. Tannins help to cope with intestinal disorders, dysbacteriosis and diarrhea. They have a bactericidal and anti-inflammatory effect on mucous membranes and wound surfaces. Phytoncides kill bacteria or inhibit their growth. Tannin has a positive effect on the circulatory system, removes toxins from the body and accelerates recovery.

Pectins

They remove radionuclides from the body, which are the source of internal radioactive contamination, as well as toxins and heavy metals.

With such a rich composition, pomegranate refers to low-calorie products. In 100 g of pulp there are only 56 calories. At the same time, carbohydrates average 20 g, proteins – 0.7 g, and fats are practically absent – they are no more than 0.6 g.

Pomegranate is also useful for men. The presence of vitamin B12 stimulates blood circulation and resolves problems with potency.

In addition to the useful properties of the pulp of the fruit, powerful healing properties have skins. They contain twice as much tannins, antioxidants and phenols than the pulp. They are used to make infusions, decoctions, powders to relieve signs of colds, dysentery, stomatitis and sore throat. Preparations based on pomegranate peel act on oxidative processes, cleanse the liver and reduce bad cholesterol. Of course, means made on the basis of peels should be taken in strict dosage.

From pomegranate seeds are prepared decoctions, infusions and oil. Medical preparations based on them help with diabetes, normalize the intestinal tract. Pomegranate seed seeds contain a lot of fiber, so you can eat them, but only if they are soft. In the intestines, they behave like a stiff brush, because they are not digested, but pass through the digestive system, removing toxins and toxins. They have essential oils that nourish the body with vitamins and acids.

Ingredients:

• Arugula;
• spinach;
• cucumber;
• avocado;
• pomegranate;
• lemon.

Preparation method

Put arugula and spinach leaves in a large bowl. Chop avocado, cucumber and walnuts and add them to the dish too. Season with lemon juice and pour over the pomegranate seeds. Stir all the ingredients together.

For me, the combination of these products is perfect. It turns out very tasty and healthy!