The nutritionist broke down the composition of five dishes that will never order in a cafe himself

nutritionist, gastroenterologist, Candidate of Medical Sciences, clinical pharmacologist, head of AlfaBiom company

Few things can compare to the pleasure of a delicious meal. However, with so many different foods to choose from, it can be difficult to distinguish the healthy ones from those that should be consumed in moderation. Below we will consider the caloric content and composition of the most popular items in the cafe.

Salad “Caesar”

A popular choice among those looking for a healthy meal. However, it is important to note that not all salads of this type are equally healthy. The caloric content of the dish varies depending on the ingredients used.

The average Caesar salad contains about 400-600 kcal (about 218-250 kcal per 100 g). These numbers can increase significantly if you add additional toppings such as bacon, croutons or dressing.

On the other hand, the popular salad usually contains a lot of fresh greens that are high in vitamins and minerals. In addition, the chicken in it is a source of protein.

Pasta Carbonara

Pasta Carbonara is a delicious Italian dish and is loved all over the world. Unfortunately, it is also quite caloric: an average serving contains about 1200 kcal (340-380 kcal per 100 g).

Pasta Carbonara is rich in trans fats and sodium, which can be harmful to your health if consumed in excess. Nevertheless, it contains protein and carbohydrates, as well as healthy fats (egg, cream). The quality of the dish depends on the products chosen and the method of preparation.

Tom yam soup

A popular Thai dish known for its spicy and sour flavor. It is usually made with a combination of vegetables, herbs and shrimp or chicken. Tom yam soup is low in calories, with an average serving containing about 100-200 kcal.

The dish is also rich in vitamin C and other antioxidants, which can help boost the immune system and improve overall health. But tom yam is not a dish for everyone. For gastrointestinal and genitourinary diseases, such a spicy food can cause aggravation.

Mashed mushroom soup is a hearty dish, popular in many countries, but quite caloric. An average serving contains about 400-500 calories (per 100 g about 150-200 kcal).

The dish is high in fat and sodium, which can be harmful to your health if consumed in excess. However, it does contain protein and carbohydrates, which can be beneficial, especially for those who are physically active.

“Philadelphia.”

“Philadelphia” rolls are a popular sushi dish that is usually made with salmon, cream cheese, and cucumber. This dish is low in calories, an average roll contains about 200-300 calories (per 100 g about 140 kcal). It is also rich in omega-3 fatty acids, good for heart health and brain function.

When choosing rolls, try to get the maximum benefit and minimum harm from the composition – opt for vegetable options, without cheese and smoked salmon.

Pepperoni pizza

Pepperoni pizza is a classic American dish enjoyed by millions of people around the world. It is also quite caloric and fatty: an average slice contains about 300-400 kcal. In addition, the high amount of sodium (salt) in its composition can be harmful to your health if consumed excessively.

If you follow a healthy diet, take into account not only the calorie content of the food, but also its composition.