What is more caloric? Choosing foods that are less dangerous for your figure

What is more caloric? Choosing foods that are less dangerous for your figure

Cappuccino or raff, milk or kefir, marshmallow or marmalade.

It’s no secret that the caloric content of a product does not always indicate its health benefits or harm. However, for those who follow the figure and nutrition, these numbers on labels can make life much easier.
Even if you never pay attention to these data and calmly eat one by one slices of pizza, try to intuitively answer the questions of our test.

And we remind you that the daily balance of proteins, fats and carbohydrates you consume, not just the number of calories, is important for building a healthy diet. For example, if you reduce the proportion of fats but increase the proportion of carbohydrates and proteins, your weight will not only remain the same, but may even start to increase. Although your daily calorie intake may decrease by 20%.