What to do in the lockdown to make the most of it? 5 videos to help you stay awake over the weekend

What to do in the lockdown to make the most of it? 5 videos to help you stay awake over the weekend

Try a new workout or lie on the couch – there’s time enough for everything.

Due to the epidemiological situation, many people have taken a week off. To make the most of that time, we suggest watching these videos.

Watching documentaries

Documentaries are characterized by the fact that they are based on a real story. In such movies everyone will find something for themselves. They motivate people to conquer new heights or learn interesting facts about idols.

For example, the documentary “Blood Brothers. Malcolm X and Mohammed Ali”, which tells about another side of the great boxer’s life – the fight for faith and people’s rights.

Meditation

Meditations are psycho-physiological practices to make the mind clearer, to set yourself up for a good day or to understand yourself. For proper meditation it is worth to sit in a comfortable position (it is desirable to straighten your back), close your eyes and concentrate on your breathing.

It is better to meditate immediately after waking up, being in a place where you can be in silence and completely relax. Meditation will help you set yourself up for an easy, enjoyable day and let go of stress.

Home Fitness

Closing gyms during the lockdown doesn’t mean you have to give up on your figure. Many exercises can be done at home without disturbing the neighbors.

A full-body workout will only take 30 minutes of your time and your figure will thank you.

Cooking new meals

Healthy eating isn’t always so expensive and unpalatable. In your free time you can search for dishes that suit you and try to cook them. You can also watch videos about healthy eating.

For example, in this video you can add to your arsenal of 10-minute healthy breakfasts – oatmeal porridge, chick-pudding and tender omelet with cheese.

Finding yourself and your hobby

Every person needs an activity for the soul. How many different options can you try in a week – five? 10? It all depends on you. If you don’t have a hobby, think about what you’ve been wanting to try doing. Perhaps painting or yoga?

Here’s an idea to get you started – 15 minutes of yoga with Regina Todorenko.