Go to the mountains for abs of steel and a body reboot

We are just days away from summer, from vacation! This means that very soon you will be able to demonstrate your tightened abs, slender legs, and relief muscles. Didn’t have time to do it last winter? In this case, do not panic – you can take care of the beauty of your body and mind regardless of seasonal trends. Just go to the mountains!

Here, at the year-round resort “Rosa Khutor” there is everything you need for a complete reboot: fresh air, aromas of mountain herbs and flowers, stunning landscapes, long hiking trails and even your own beach in the Imereti Valley. But most importantly, there is an amazing variety of fitness programs!

So, let’s choose together the right format for fitness in the mountains:

Adidas Runners Running Club

If there is a desire to roll mountains, it’s time to get off the asphalt – together with other members of the running community you can learn safe running techniques, strengthen muscles and ligaments with special exercises.

Running club at Rosa Khutor resort, meeting place: Rosa Square, 2.
Registration for training sessions is available at the link.

Aqua programs

In summer at the mountain lake Rosa beach you can not only sunbathe and swim, but also attend group classes on the basic formats of aqua-fitness.

Classes are scheduled, stay tuned to the website for updates .

Health Trail

Over 2 km long route, ideal for trekking and trail running is available for everyone.

OUT&FIT street playground

Out&Fit is a new range of outdoor fitness equipment and equipment with a modern and exclusive design, developed by HUSSON International (France) specifically for outdoor fitness. The new concept offers modular and combined fitness equipment with comprehensive programs for effective results. The innovative sports courts are available to all resort guests 24/7.

WorkOut area

The WorkOut platform was developed especially for Rosa Khutor by Anton Kuchumov, the leader of the WorkOut movement in Russia. It’s the right time to learn how to do new elements on the bars in the company of like-minded people!

CrossFit gym

CrossFit is the most popular program in the world for general physical training. Rosa CrossFit is the first affiliated CrossFit gym in the Krasnodar region and the first gym in Russia to operate in mid-mountain conditions.

Reebok Parks

All fitness enthusiasts will be able to get free training for the “Become Human” races at Reebok Parks, which has everything they need for CrossFit and running.

Sign-ups for classes are available starting in March by clicking here.

Fitness Center in the Flacon 1170 building

A classic group program room that transforms into two smaller rooms when needed, allowing multiple groups to train in parallel. Keep an eye on the resort’s website for workout schedules .

OCR platform

The first obstacle course in Russia. It is equipped with the most typical obstacles found on all such race formats:

• Ramp;
• Handlebar, with the ability to change the type of handles and grip;
• Low walls;
• Tires;
• A slide with ropes;
• Farm with ropes;
• Wall Climber;
• High wall with holes for sticks;
• and much more.

Improve yourself, love yourself and your body, and remember that vacation is no reason to skip workouts!