Hands up: a simple exercise for a beautiful figure, which can be performed even lying down

Hands up: a simple exercise for a beautiful figure, which can be performed even lying down

Just 2 minutes a day will help to tighten the abdomen and arms, as well as improve posture.

Office work and sedentary lifestyle have a negative impact not only on posture, but also on health in general. To help can come to the aid of yoga, special exercise complexes, massage – the choice is quite large. However, there is a simpler but effective way to get rid of neck and back pain, tighten the abdomen and get your posture in order. Uncomplicated exercise “hands up” can be done literally anywhere – in the morning, before getting out of bed, during the day, sitting at a desk, or standing in the evening.

Benefits of the exercise

This exercise, although it seems quite simple, is quite effective. It has a positive effect on the health of the neck, shoulders and back, and also helps to reduce the volume in the waist.

In addition, the hands up exercise helps:

Features of the exercise

Often, sitting at a computer or office desk, many people hunch over, lower their shoulders forward and tilt their head. In this position, the load on the spine is significantly increased, and the muscles of the neck and shoulders become stiff, staying in one position for a long time.

In addition, due to the incorrect position of the back, intervertebral discs can eventually “erode” or pinch nerves, which ultimately leads to discomfort and back pain.

Raising the arms up, we as if straighten the spine, stretch the intervertebral discs and knead the stiff muscles of the cervical-shoulder area. Also, the exercise helps to straighten the digestive tract, which helps to digest food faster and has a positive effect on metabolism.

Technique

You can do the exercise in three positions: lying down, sitting and standing.

Lying in bed

As you inhale, stretch your arms above your head and stretch well, tensing your whole body from your toes to the tips of your feet. Feel the muscles stretching and stretching. As you exhale, slowly lower your arms along your body and relax.

Sitting on a chair

Straighten your back and press it against the back of the chair. As you inhale, reach upwards, raising your arms as high as possible and stretching your chin. The abdominal wall should be tense. As you exhale, also lower your arms and relax your muscles.

Standing

Stand up straight, feet together. As you inhale, raise your arms, interlock your fingers and stretch upwards. Stretch out with your whole body – feel how your spine and neck straighten and your shoulders rise. As you exhale, smoothly lower your arms and relax.

Of course, regular training and proper nutrition are necessary for more outstanding results. However, you can start your way to a healthy lifestyle with this easy and effective exercise.