How did Conor McGregor train to gain muscle mass? A breakdown with his trainer

How did Conor McGregor train to gain muscle mass? A breakdown with his trainer

Try the exercises the UFC fighter used to do.

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How did Conor McGregor train to gain muscle mass?

Conor McGregor, a mixed martial arts fighter, at the end of 2021 on his Instagram page posted photos that impressed millions of followers. The athlete gained impressive muscle mass with a relatively low level of fat layer. There was a real furor in the comments of the Irishman, since McGregor performs in the lightweight category.

Scott Bench Biceps Curl

Technique

• Stand up to the bench and put your hands on the cushion. Grab the bar with a shoulder-width grip.
• With a powerful exhalation movement, bend the arms at the elbows, raising the bar to an angle of 90°.
• The elbows are fixed in one position and tightly pressed against the cushion.
• On exhalation smoothly lower the bar to the starting position.

Perform four approaches of 12 times. Rest between approaches – a minute.

Use these exercises to achieve muscle gain, and do not forget about a balanced diet with a high protein content.