How do Korean women lose weight? Secrets of slim Asian girls

Korean girls can only be envied – they eat and don’t get fat. Walking around Korea, you will rarely meet people who are overweight. What is the secret of slimness: genetics, special diet or hard work?

Korean celebrities are trim and slim. They work hard to maintain their beautiful appearance. For example, actress Ha Ji Won believes that in order to achieve a perfect body, you need to combine cardio and strength training. But Korean women have a few more secrets.

Baked dishes and vegetables

Korean cuisine is characterized by spiciness and variety. The main dishes are rice, noodles, soups and appetizers. Koreans try to minimize the consumption of processed, fatty or sweet foods, and do not use a lot of fat in cooking, preferring baked dishes.

There are plenty of vegetables at the table – their meals are usually rich in fiber, which aids in digestion. What’s interesting is that Koreans eat almost no bread. In addition, they do not have a traditional breakfast, but the first meal should be nutritious and nourishing. Most often “breakfast” consists of soup and vegetables.

A bicycle instead of a cab

Daily walks are a great benefit for the body. Koreans love to walk around the city. In most cases, it is easier to get somewhere on foot than to call a cab.

Fitness bracelets and fitness watches that track health are very popular in Korea: they count steps, analyze distance traveled and determine heart rate. But they also have a well-developed bicycle infrastructure. Almost all over the country there is a network of modern bicycle paths. And many girls in their free time prefer to walk on bicycles. It is both interesting and very useful!

The right sweets

In Korea, chocolate, pastries and cakes are not as widely popular as in our country. Korean women prefer to pamper themselves with fruits or jellies, where there is not so much sugar. Let’s not forget that it is from sweets that much of the excess weight appears, so it is better to exclude them from your diet, following the example of Korean girls.

Alternative fast food

Fast food is another problem in the fight against excess weight, but Korean women also perfectly cope with it. There are plenty of fast food places in Korea, and they are popular with the younger crowd. But there are also healthy alternatives – kimbap and rice rolls. Kimbap is a rice roll with various vegetables and meat. It is similar to a sushi roll only Korean style and without the raw fish.

Eating without dairy

There are products from animal milk in Korea. On the shelves of stores you can find kefir, cottage cheese, cheese, but they are not in great demand. Like, for example, in Russia or Belarus. If you exclude “dairy” from the diet (at least within reasonable limits), you can remove a few extra pounds and get a clear skin, if you have lactose intolerance.

Water during meals

Korean girls drink a lot of water in addition to tea and coffee. This has only a positive effect on their beauty, slimness and health. In general, in various diets, you will often find the opinion that you need to drink more water. Ideally non-carbonated. And Korean women follow this advice. They always have clean drinking water on the tables during meals. Be sure to pay attention to this and take an example!