How Emelianenko got rid of his potbelly. The best exercises for abs from the MMA fighter

How Emelianenko got rid of his potbelly. The best exercises for abs from the MMA fighter

The heavyweight bragged about his abs and told how he achieved the result.

The fighter Alexander Emelianenko even in his best years had a small belly. The athlete performed in the super-heavyweight category and was densely built. Now he is in excellent shape and shines rare for his weight relief cubes. In “Instagram” Emelianenko shared the secret of his success.

The fighter posted a photo where you can see how his form has changed. The athlete became noticeably drier and more relief.

Later, Alexander published a post with a selection of exercises that helped him achieve success:

The fighter performs torso lifts: to the legs in a hanging position, with a weight, on a fitball, lateral lifts and twists. Also, according to Emelianenko, he watches his diet and does not eat everything.

For each exercise I do 4 approaches, the maximum number of times with full amplitude. I pump my abs every other day,” writes the athlete in the photo caption.

In the comments, the majority supports Alexander and asks how to achieve the same result, but there are those who suspect that the metamorphosis did not do without chemical drugs. Alexander’s body changed too dramatically after leaving prison and training in Chechnya. After that, Alexander lost and regained his shape several more times. Anyway, now he looks better than ever, which can’t be said about his sports career.

Let’s take the fighter at his word!