How not to overeat when visiting, what to do to avoid overeating when visiting

Whether you’re dieting or vegan, individual eating habits can be a serious hindrance when it comes to holiday meals. Do you really have to compromise your principles to avoid being the “white sheep” at the party? Here’s what psychologist and nutritionist think about it.

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How to behave at the table, if you are on a diet?

Any feast is a test of strength. Being a guest, answer yourself an important question: “Is your diet so important to you and what is its meaning?”. After all, you’ve probably put certain food restrictions in place for a reason. If you are confident in your choice, it will be difficult to “throw you off course” and reel you in for cakes.

Calmly explain your position to the celebrant, who, most likely, will understand you and will not insist (except as a joke). Didn’t work? Then follow these rules:

Stand up for personal boundaries

Work on self-esteem. When someone else’s needs are more important than your own and you’re willing to compromise your values and devalue your choices (even if it’s a “small bite” that doesn’t fit into your diet) – you’re betraying yourself, as pathetic as that sounds.

Big things, and life in general, are made up of little things. And when you give in here, give in there – you actually lose respect, both in your own eyes and in the eyes of those who are “offended” by your choice. And the choice – to break the diet or not – it is only yours.

psychologist

You should not “bend” to the majority just because “that’s the way it is”. After all, in fact, there is nothing offensive in eating the food that you want, and not to eat the food that you do not want. It’s just a matter of how much you yourself recognize where you stand on your own and follow your truth that you’ve chosen.

Listen to your personal feelings

Veronica: Imagine how you will feel after the celebration is over and you get home. Will you have remorse, frustration, or resentment that you had to break your diet? Your sense of self is the main indicator of whether you are doing the right thing or not. Trust yourself.

If you have a large selection of mayonnaise salads and entrees in front of you, the best approach is to take a little bit of each instead of just one large portion.

Do not overeat and remember that satiety does not come immediately, but 15-20 minutes after eating. Try not to eat sweets and fruits after the feast – it is better to wait for some time so that the main foods have time to digest. As for drinks, it is desirable to exclude alcohol and sodas from the menu. The best option will be clean drinking water or tea.

How does the feast affect the diet?

What to do in the event that you could not refuse the birthday boy and you ate more than you should? Put the day into your meal plan with a cheatmil – a planned “violation” that provides for relaxation in dieting. A loading day will not harm your figure if you stick to a healthy diet afterward.

Nutriciologist

First of all, cheatmil improves the work of the gastrointestinal tract. Many dietary dishes, although useful in their content, but can harm the GI system. What does this say? A loading day revitalizes your digestive system and saturates your body with essential fats and carbohydrates. And your body, in turn, takes a break from the strict restrictions.
Second, regular controlled breakdown activates the thyroid gland and improves its functioning. And third, cheatmil is good for your emotional state.

The brain perceives the prohibitions quite hard and painful, and the understanding that the restrictions are removed, favorably affect the psyche and nervous system.

Nevertheless, try to make choices in favor of health. Relaxation in the diet can confuse, and then everything will have to start again. Do not give in to pressure and listen to yourself first, so that you do not feel remorse later.