How to pump up quadriceps in the gym? Video lesson from a fitness trainer

How to pump up quadriceps in the gym? Video lesson from a fitness trainer

Let’s look at five of the most effective exercises.

What to do to create relief legs? Of course, regular exercise and a balanced diet. Enrolling in the gym is a big step on the way to a beautiful body, but after that the next question arises: “How to compose workouts and perform exercises?” And this is a very important point, because incorrect technique not only makes the exercises ineffective, but can also lead to injuries.

As for the quadriceps of the legs, it is these muscles that are responsible for bulk and relief. If squats and lunges have long been familiar to everyone, some equipment in the gym may be new. Among the many exercises you want to find the most effective, it is these that fitness trainer Anna Markova shares in the video. She will not only show how to perform each one, but will also help to compose a complete workout.