5 perfect yoga asanas to do on weekends. They will energize you

5 perfect yoga asanas to do on weekends. They will energize you

And help calm the mind after the work week.

Stress tends to accumulate, but positive energy can and should be multiplied. There are many ways to do this: meditation, sports, painting or massage. And also yoga, which helps to relax the mind and body.

Many people are afraid to start practicing it, wrongly assuming that they will not succeed, because some asanas look very difficult. But no one will make you keep your balance while standing on your head at your first class. You should start this sport with the simplest exercises, gradually working through them, and then increase the complexity.

A little training from Eleonora Alibayeva will help your body to become more flexible, relax and relieve tension. Don’t forget to give a little time to yourself every day and especially in your free time. Turn on our new video and train with us!