Editor’s Taste: PRAMA is the perfect fitness program for those who are tired of monotony

PRAMA is an innovative and very popular program in the West and in Europe. In short, it is an interactive workout in the form of a game, each component of which is unique in its own way. You can “play” with the content and intensity, adding new elements and complicating them.

It is interesting: during training you can compete with other participants, you can set personal goals and evaluate your abilities with the help of the “fitness testing” mode.

You can test a new fitness trend for our country in Crocus Fitness Kuntsevo. In the PRAMA training hall there are both group classes and individual sessions with a trainer available.

How do the training sessions take place?

Special MYZONE sensors are located in each zone for performing a particular task (stage), and they record a number of necessary parameters: your speed or pressing force, or the number of repetitions per minute (depending on the task). This allows each user’s efforts to be evaluated as individually as possible.

Sensors in the floor and wall coverings record the actions of the participants and assess how well you can cope with the tasks.

Special light markings will easily help you to orient yourself and understand when the approach is over and where you should go next. To summarize in a nutshell: the workout itself resembles a regular circuit interval workout, but the presence of various interactive stations, lights, music, and the ability to add a competitive moment between participants all freshen up the boring routine “circuit.”

“It’s interesting because there is a playful moment in the workout. It’s one thing when you’re just doing torso lifts or push-ups, it’s boring for a person. But when he has the task of pushing on the interfering floor and running further or throwing the ball so that the button goes out, he gets distracted. Like a child who has been given a toy to play with. Naturally he forgets about everything: that he is tired, that it is difficult for him and that now is the best time to stop”, – comments the coach of Crocus Fitness Kuntsevo top category Andrei Voronchikhin.

It is interesting: the studio itself can be easily transformed thanks to additional equipment, so in this room you can conduct both strength and cardio training, in addition to functional training.

What are the goals of people who start training?

Effective workouts will help to burn calories quickly and tighten muscles to meet the beach season in better shape. And functional and speed exercises, exercises for reaction development will help to prepare for active vacations: water skiing, surfing and others.

What kind of equipment is needed?

Normal sports outfit. You can also wear leggings if it is a girl. Pavigym have developed a special surface on which you can work out barefoot and without health consequences. But bring socks and sneakers just in case.

Who is suitable for: PRAMA is suitable for people of all fitness levels and fans of all fitness trends.

Difficulty level: from beginners to pros.