Expert opinion: whether you can lose weight with coconut oil

Expert opinion: can you lose weight with coconut oil

And how much you need to eat it to see results.

Coconut products are a treasure trove of valuable substances for our beauty and health. One of the best options is unrefined coconut oil. In addition to its undeniable positive effects on the immune, hormonal, reproductive systems, they note its ability to put our figure and weight in perfect shape. Is it really so?

How does coconut oil affect the figure?

We will not hide that this is an extremely effective means for weight loss, thanks to the peculiarities of the fatty acids in its composition. Because of what the effect of normalization of body weight is achieved? Coconut oil promotes the healthy functioning of the thyroid gland and the entire endocrine system. And this is the basis for proper metabolism and, accordingly, a beautiful slim figure. In addition, the oil reduces the load on the pancreas and favors increased “burning” consumed calories, which helps people with excess weight to lose weight faster.

By the way, this is one of the answers to the question of why people living in exotic countries where coconut oil is used daily are much less likely to suffer from obesity.

How to lose weight with the help of oil?

You can use coconut oil 1 teaspoon or tablespoon in the morning on an empty stomach. It is important to start the intake exactly with a teaspoon to let the body adapt. If this option is not to your liking (not everyone can easily drink or eat oil just like that) – you can add it to your food. It’s best in the morning, that’s when our bodies are most sensitive. Simply add butter to your breakfast – porridge, yogurt, salad. Another great option is to mix the oil into a smoothie before your workout.

If you want to boost the effects, it’s worth looking into MST oil.

MCT is an abbreviation of the English words “medium-chain triglycerides”, which translates to “medium-chain triglycerides”. It is essentially the quintessence of traditional coconut oil.

What makes MCTs different from regular coconut oil is that they have shorter chain lengths, so the body processes them more quickly. In addition, MCT oil goes directly to the liver instead of being stored in fatty tissue. Thus, the weight loss process is even more effective.

There have been many studies based on European and American nutrition institutes that confirm the signs of improved thermogenesis after consuming food containing MCT, which indicates the increased ability of the body to burn more calories and fat through the use of this oil.