Fitness for parents. How to exercise at home with your child

Fitness for parents. How to exercise at home with your child

Exercise with a baby, useful example and other ideas for involving children in sports at home.

In times of self-isolation, home workouts are very popular. Fitness clubs and sections are closed, running and practicing on the tourniquets in the yard is also not recommended, and you need to release energy. In addition, physical exercise helps to keep yourself in shape, and simply bring variety to the routine quarantine. Clear the space, turn on the appropriate music – and do it for your own pleasure, with the benefit for your body and mood.

But what to do if you have a small child at home or even more than one? Of course, in this case you can not dream of training in an atmosphere of serenity and harmony. Children are noisy, flicker in front of their eyes and demand attention. Especially when they see their parents doing something else. And if you do manage to get some privacy and study, then be prepared to re-glue wallpaper or half a day to scrub the kitchen.

And yet, having children in the house is not a reason to give up training. You just need to get them interested and make the process exciting for all participants.

Training with live weight

Babies up to six months spend most of their waking hours in the arms of their mother, so many people use their babies as a weight when doing exercises. With a baby you can squat, pump your abs, legs and arms. The main thing is to show imagination.

The duration and quality of training depends largely on the mood of the little helper, but to build into your day three sessions of exercises for 10-15 minutes is quite realistic.

Just remember that the “weight” every day becomes heavier, so it is better not to allow big breaks in such classes.

How to involve a child in joint training?

With infants have been dealt with. And how to be with older children? Perform exercises with weights of 15 kg is not everyone’s strength, and the child is unlikely to agree to play the role of a live projectile for more than a couple of minutes. Here to help will come only iron fortitude.

Of course, everyone’s level of preparation is different. If you are used to serious loads, then even squats with a 24-kilogram child on your shoulders will not seem something prohibitive.

But the most effective way to train in self-isolation with children is to involve them in the process. It is important to do exercises with a smile and show with all your appearance what pleasure physical activity brings you. Then the child will reach for you and start repeating.

Synchronized swimming and soccer at home

An excellent example of joint classes with a child showed five-time Olympic champion in synchronized swimming Svetlana Romashina.

If desired in the apartment can be engaged not only in synchronized swimming, but even soccer. You just need a little imagination.

As you can see, there is nothing impossible in home training with children. The main thing is to want to overcome the difficulties, and then the solution is sure to be found. It is possible that family training will be so much fun for you and your children that they will stay with you even after self-isolation.