HEA and sports on Instagram. 10 accounts worth subscribing to

The amount of useless information on the Internet can sometimes drive you crazy. But in such a global and flexible resource, there are some things that really deserve our attention. For example, the format of blogs in Instagram has long since gained popularity – and for good reason. Experts from different fields and even entire communities can share knowledge, news, and experience through their personal pages. We tell you which accounts in the network you should subscribe to if you lead a healthy lifestyle, love sports and are looking for motivation.

Nike Run Club

How to find: @nikerunning

The official account of Nike’s running community is a story about more than just training. Here you can track the releases of new sneaker models with their detailed descriptions, find motivation in videos featuring successful athletes and learn news from the world of running. Believe me, if Eliud Kipchoge breaks the world record one more time, you won’t miss the news with Nike Run Club.

Base Body Babes

How to find: @basebodybabes

Felicia and Diane are frilly fitness enthusiasts from Australia. They knock your socks off not only with their spectacular looks, but also with the intensity of their personal training sessions. Online, the girls talk about weight exercises, give advice on technique and regularly share recipes for healthy meals. And for those who lack faith in their strength and the right attitude, Base Body Babes will help you find them with inspiring reflections under the photo.

Mindbodygreen

How to find: @mindbodygreen

It’s worth remembering that a huge part of progress in any endeavor depends on knowledge. As the creators of the account state, they try to combine soul and science in their work. Mindbodygreen publications speak in extremely simple language about important and interesting things. For example, about what vegans get protein from or how to increase the nutrient content of their diet. But the main distinguishing feature of the page is the pastel-colored illustrations, which make the information clearer and the reading more enjoyable.

FT Trainings

How to find: @fttrainings.

The creators of the FT Trainings page have collected a large library of soccer trainings. The guys publish them in video format and hone exercises on accurate passing, reaction and dribbling. And in the actual stories of the account everyone can take a soccer IQ test, find recommended literature on the topic or a motivating quote of the day from a world-famous player.

Albina Komissarova

How to find: @doctor_komissarova

Albina says with confidence that she is the slimmest nutritionist-endocrinologist on Instagram. And probably deservedly so! The doctor leads a healthy lifestyle, tells subscribers about the benefits of fruits, useless medical tests and measures for high insulin. By the way, with the professional help of the girl has already lost weight many of her subscribers. Albina posts their results in the format “before and after”.

Stephanie Williams

How to find: @stef_fit

Stephanie likes to spend time in the gym and share her experience with her audience, which already numbers more than a million people. The girl prefers to work out with weights (dumbbells, kettlebells, barbell), in crossover, using halfpipe, fitball and TRX. On the page Williams published dozens of workouts, working out both the whole body and individual muscle groups.

“Championship.”

How to find: @championat_com

Let’s not be modest, this is the account that has the last word in sports. Subscribe to “Championship” on social networks and always be up to date with the current events of the sports world. And live, exciting and even sometimes funny photos and videos will not keep you waiting!