How to make your workout ineffective and drive yourself to exhaustion? 5 harmful tips

How to make your workout ineffective and drive yourself to exhaustion? 5 harmful tips

You may not be seeing progress precisely because of these mistakes.

Fitness Trainer

What fitness tips shouldn’t be trusted? How to exercise without harming your health?

As they say, how many people, so many opinions, and the field of fitness is no exception. Many professionals know what they are talking about, and try to competently bring the beginner up to speed. But there are also those who do not quite understand the issues of sports and health – such people should not be listened to. We’ve collected some harmful advice and sorted it out with a fitness trainer.

You need more protein

This recommendation can often be heard from trainers in fitness centers. But this seemingly useful advice needs additional clarification. The fact is that for weight loss, for which many people come to the gym, it is necessary to keep a certain amount of calories. The body should experience a small deficit in them. But this does not happen when the diet begins to add protein in unlimited quantities. After all, adding something to the equation of your diet, it is necessary to remove something from it. Otherwise, you won’t be able to lose weight.

Pump your abs for a flat stomach

This myth has been debunked more than once, and yet again and again people continue to pump the abs. In fact, working out the abdominal muscles without a proper diet will, on the contrary, lead to an increase in abdominal volume. This is because the subcutaneous fat does not go away due to exercise. But the muscles can grow. Therefore, abs exercises are aimed, rather, at the opposite result to a flat belly.

Exercise until the seventh sweat

This advice also does not have a strong enough basis. With the same stress on the body, two different people will sweat in completely different ways. In addition to the individual characteristics of the person training, sweating is also affected by the environment in which the person is exercising. Chasing a wet t-shirt can even be detrimental to health. Excessive stress is bad for the body. Leads to its weakening and even to injuries. Therefore, it is not worth it to focus your training on sweat.

Any advice you hear from anyone should not be blindly believed. Question and verify all information that may be health-related.