I’m losing weight. How I worked out in a skirt, breathed hydrogen and ran in a “spaceplane”

To lose weight “by summer” or “not by summer”, “in a short time” or “so that forever” – the Internet is full of requests from people of all ages. Radical diets, interval fasting, crossfit marathons and “magic” pills from advertisements are used in the battle with extra pounds. However, it is worth understanding the main thing: it is not so important how quickly you can lose weight as whether you can keep it off. After all, hardly anyone wants the rest of your life to resemble a swing that carries you from the figure of your dreams to total zazhora and back.

Continuing to experiment with my figure, I turned to the doctor at the innovative Enhel Wellness Spa Dome. In choosing a site for consultation, Enhel Dome impressed me with its concept: the technologies used by the specialists of the center are brought from Japan and have a serious scientific foundation. The company cooperates with the best clinics and institutes in Tokyo and not only supplies unique equipment and simulators to Russia, but also actively promotes its own developments in the therapeutic and cosmetic market.

Body examination: to burn fat or to expel excess water?

Before going to a specialist, I practiced lymphatic drainage massages, drank at least 2.5 liters of water a day, according to the instructions of the trainer tried to drive off excess water and start the lymph flow. I can’t say that it didn’t bring the expected results. Visually the figure did deflate a little, I felt good, although the same 2.5 liters of water a day persistently could not get into the habit. Volumes went away, but the readings on the scale did not cause delight.

In order to solve the issue once and for all, I decided to undergo a body scan on a specialized machine and get a consultation from the Enhel Wellness Spa Dome doctor. The root of the problem became visible immediately. I found out that the excess weight in my case was not the fluid I was trying to get rid of, but the fat that had been deposited in certain areas. The diagnosis itself on the device took about five minutes.

In general, wanting to lose excess weight, few people think about the fact that it is necessary to collect a complete anamnesis. Understand the reason why you have gained extra pounds, in fact, equal to solve it.

The solution to the problem. What to do if the excess weight is just a fat layer?

It is better to affect the problem areas in a complex: from the inside and outside. Internal reorganization of the body will be associated with the adjustment of nutrition, external – with an active complex of fat-burning exercises, intensive cardio and quality recovery (hamam, sauna, spa). But let’s take a closer look at how all of the above affects the result:

• Step 1: Nutritional Adjustments.

Diets from the Internet do not work, and even if they do, they bring only a short-term effect. A truly effective program for weight loss, weight maintenance and stabilization can not be made on the basis of an average understanding of a thin person. The basis of your individual nutrition program should be based on exactly those foods that you are accustomed to. Therefore, if you are serious, it would not hurt to consult a nutritionist or nutritionist-endocrinologist, who will analyze your daily diet and can correctly and accurately transfer the body to the correct diet.

Interesting fact: the deposition of fat in the bodyis promoted by rare and abundant meals (1-2 times a day). Specialists of the Prague Institute of Clinical and Experimental Medicine found that among people who eat 3 times a day, overweight was observed in 50% of cases, and among those who eat 5 times a day – in 28.9% of cases.

• Step 2: What kind of workouts will help?

If you decide to “melt” subcutaneous fat, then safely give preference to prolonged cardio and strength training in the gym. The only important tracker is the duration of the workout, alas, but even the most intensely paced jog for 10 minutes loses to a long hour-long walk at a medium pace. Prolonged cardio is good for getting the blood flowing and improving metabolism.

Cardio workouts are activities designed to strengthen the cardiovascular system. They include exercises without additional weights, such as aerobics, cycling, running, walking and others.

• Step 3: Restorative Complex.

So often it is stress that is the cause of excess weight. Being in a state of constant stress the body begins to “save” and “hoard”. Even the most temporary uncontrolled hunger strike will undoubtedly lead to the fact that at the next meal a person will eat twice as much. But this is just one example, lack of sleep, negative emotions and worries will somehow find their reflection in your body, and overweight is just the simplest and visually noticeable change.

That’s why it’s so important to take time for proper recovery, don’t forget to warm up after workouts or jogging, visit massages and spa rituals. And maybe it is then that the body will stop “hoarding” excess and find that very necessary balance.

The most popular recovery procedures: spa, hamam, sauna, hot tub, low-intensity training – yoga, stretching, Pilates.

Emphasis on cardio. Is it real to burn 1000 kcal in 30 minutes?

Innovative technologies are rushing to the aid of all lovers of sweets, buns and a glass of red at dinner. Now, opening a box of sweets, you should not immediately mentally imagine your suffering in the cross-fit gym. The workout of the future is a format that you are ready to integrate organically into your life and exercise daily with pleasure, without pain and suffering. In addition, the clearer and clearer your goal is, the more chances you have to choose the most effective program for this request, and therefore the sooner you will see the results.

At Enhel Wellness Spa Dome, I was lucky enough to try out a line of new super modern and technologically advanced exercise equipment. During one 30-minute workout on a “bicycle” or “treadmill” alone, you can burn 1000 kcal or even more. It’s all about the principle on the basis of which exercise machines work. Before training, you put on a special neoprene skirt, which fits tightly to the body and “fixes” you on the sports equipment. Then, the “vacuum” mode is activated inside the machine. It adds complexity to each pedal rotation by pulling you inside. Among other things, all this happens in a special temperature mode (infrared sauna), which speeds up metabolism in the body as a whole, and also allows you to work more specifically on “problem areas”.

After two weeks of training (two sessions a week), I lost 2.5 kg in weight and 4 cm in volume (waist).

For comparison:

Instead of concluding: if you set a big goal, break it down into several daily and smaller ones. Losing weight and transforming yourself are areas where you can improve endlessly. But to achieve long-term results, you’ll have to work hard on yourself and your motivation.