Just like people: what healthy habits do celebrities have?

Just like people: what healthy habits do celebrities have?

Bill Gates, Guus Hiddink and Eminem have achieved success, partly thanks to them.

The new year is all about new habits. People do some things on a daily basis: some “rituals” are for self-development, others for relaxation. However, routine activities can quickly become tiring, so in 2021, it’s a good idea to adopt a few new habits. Let’s tell you what the people you are used to looking up to do every day.

Guus Hiddink, soccer coach

The former head coach of the Russian national team carried a notebook with him everywhere at the beginning of his coaching career. And today, despite the multitude of gadgets, he chooses this method of planning – to fix everything on paper.

Although Hiddink’s notebook is more like a diary. In it he wrote down thoughts and ideas about games, as well as unusual Russian words.

Eminem, rapper

Many people forget that the quality of sleep determines productivity throughout the day. For Eminem during sleep, a complete absence of light is necessary: the door is closed, the window is covered with curtains, all electronic devices are turned off. Even choosing a hotel room, he first of all pays attention to the curtains, or rather, to their density: the curtains should completely block out the light.

Johnny Depp, actor

Many people know that Captain Jack Sparrow has his own collection of Barbies, but for what? It turns out, to relax after a hard day’s work. Everyone does it in different ways: someone takes a hot bath, someone reads books, and Johnny Depp, strangely enough, plays with dolls. And these are not ordinary Barbies, and the heroes of the movies in which the actor himself starred. He used to play with his daughter, but gradually the hobby became a habit.

Gennaro Gattuso, footballer

Literature is an effective way to relax and escape from reality for a while. Gattuso’s love for books has long been known: every day he reads at least a few pages. And before matches, as the athlete himself admitted, he prefers Russian literature, in particular – Dostoevsky. It gives him strength.

In addition, not so long ago Gennaro has published his own book In Rino Veritas.

Yolka, singer

To cope with stress and accumulated fatigue, the star stays alone with himself in complete silence. This is an effective way to analyze the past day and sort out her own thoughts.

Yolka performs such a ritual before every performance: this is how the singer adjusts and concentrates.

Bill Gates, entrepreneur

According to his rule, Bill Gates spends one hour every working day on education. Reading a book on self-development or mastering a new activity – it does not matter, the main thing during this time without interruption to focus only on learning, without distractions.

It would seem that why would a person who dropped out of Harvard need to increase his erudition every day? However, Gates has always had a thirst for knowledge, and he left university for completely different reasons.