Fitness

Boots for rehabbing athletes turned into a popular fat-burning workout January 28, 2022, 18:35 MSC. Jumping like a kangaroo on Kangoo Jumps can burn about 1,000 calories within

How to pump up beautiful arms for a girl? 5 exercises without equipment January 29, 2022, 14:45 MSC If you’re afraid of overpumping by lifting heavy dumbbells, try

An exercise that will help pump your abs and improve your posture. How to do a “bicycle” January 31, 2022, 16:57 MSC According to experts, it will allow

What is more effective for weight loss – an hour of strength training or an hour of cardio? February 1, 2022, 4:45 p.m. MSC Fat burning will go

How to pump up triceps quickly with dumbbells? 5 effective exercises for men February 3, 2022, 11:45 MSC If this muscle is poorly developed, the arms will look

Olympic champions devote almost all their time to sport. For them, being strong, fast and keeping themselves in perfect shape is a real job. Skier Alexander Legkov, for

Relief abs like a fitness model. 4 effective exercises with weights February 5, 2022, 12:35 MSK But the pumping of the abdomen with weight should be treated with

fitness trainer How do you perform the “prayer” exercise? What muscles are working? Straight twisting in a vertical block or “prayer” looks quite strange: a person in the

Pumping biceps with a barbell. 5 effective exercises for men February 9, 2022, 17:30 MSC This projectile will allow you to perfectly develop strength. fitness trainer How to