Fitness

With the arrival of warmth, not only nature, but also man is usually renewed. New ideas, inspiration and motivation appear, a second breath appears. In our digest we

The sun appears more often now, and with it the desire to move more. It’s time for more exercise! Especially since each of us remembers the approaching summer

Triathlon starts are gaining more and more popularity. Today there are competitions with different distances, which often allows not only experienced triathletes but also beginners to try their

5 functional exercises for your exercise routine from Oli Marquez Maya of Jamaica April 14, 2018, 10:00 AM MSC An intense all-around abs workout. The morning at Quiksilver

5 basic stretching exercises by Alina Balashova Maya Jamaica April 15, 2018, 14:30 MSC Taking on the techniques of pro-riders. Neglecting to warm up before exercising is a

Running season is heating up, and in our digest today, we offer several race options, including a charity run, as well as a fitness project where you can

The weather in Russia has started to surprise with pleasant surprises. The temperature is getting higher, the sun is blazing outside, but no one has canceled training. It’s

Just a few years ago, the whole world became aware of Liu Yerin from China. After she started posting pictures of herself on social media, the Chinese woman

You can find a huge number of diets and diet plans on the Web. More fiber, five servings of fruits and vegetables a day, kefir for dinner, and

Our mornings are not always accompanied by active and awake activities. Most often in the morning we feel sluggish, and the ringing of the alarm clock only prevents