What are the benefits of cold showers? 7 reasons to brave the treatment
Summer is coming, which means that we will traditionally be without hot water for a short period of time. Many, however, have gotten rid of this problem by
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How do early risings affect our bodies? Scientists’ opinion
There is an opinion that early rising at 4-5 am gives a person incredible productivity, because the day starts much earlier, and the body finds harmony with the
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What to compensate for 10,000 steps a day? Burning calories in self-isolation
It is believed that 10,000 steps a day helps a person stay slim. This formula, derived in Japan in 1964, gave birth to the first pedometers, which are
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“Magic happened!” What happens to your spine if you sleep on the floor for a month.
We know from childhood that sleeping in a soft bed is not conducive to good posture and back health. But what would happen if we abandoned the bed
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Enemies of beautiful posture. Three habits that ruin your appearance
People with good posture immediately make a good impression and exude self-confidence. But how often do you meet people like that, with straight shoulders and a straight back?
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What happens to your body if you sleep less than 5 hours a day
The first thing we sacrifice in the modern rhythm of megacities, when we realize that 24 hours in a day to achieve goals is catastrophically insufficient – sleep.
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Chinese massage technique: 6 points on the body that help you lose weight
Quite unfairly not so popular in Russia, acupressure is one of the techniques of Chinese medicine. It is a kind of alternative to acupuncture, but much simpler and
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How to recover from a rough week in two days? Doctor’s advice
Weekdays almost always end with stress, fatigue and lack of energy, which must be replenished at the weekend. Most workers have only two days to fully recover. Even
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Harmful rules: why you shouldn’t run in a mask
Good news! Or not really. To be honest, it’s still quite contradictory. In Moscow, from the first day of summer, not only scheduled walks are allowed, but sports
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Kuznetsov’s Iplicator: Why the Soviet invention is worth having at home even now
The applicator or, as it is often called, the Kuznetsov applicator was invented in the late 1970s. More than 75 million sets of needle mats were sold in
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